{"title":"Portion Size Seafood","description":"","products":[{"product_id":"wild-sablefish-black-cod-frozen-copy","title":"Wild Sablefish Black Cod - 5-6 oz Portion (Frozen)","description":"\u003ch2 data-end=\"60\" data-start=\"0\"\u003e\u003cstrong data-end=\"58\" data-start=\"4\"\u003ePORTION SIZE FILLETS - Individually Vacuum Packed\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong data-end=\"58\" data-start=\"4\"\u003e5-6oz Portions. Get Singles, 5 Pc or 10 Pc or 20 Pc. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-end=\"58\" data-start=\"4\"\u003eEasy to prepare \u0026amp; store\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-end=\"58\" data-start=\"4\"\u003e--------------------------\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"60\" data-start=\"0\"\u003e\u003cstrong data-end=\"58\" data-start=\"4\"\u003eWild Black Cod (Sablefish) – Premium Cut Selection\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"324\" data-start=\"62\"\u003eOur \u003cstrong data-end=\"96\" data-start=\"66\"\u003eWild Black Cod (Sablefish)\u003c\/strong\u003e is sustainably sourced from the cold, pristine waters of \u003cstrong data-end=\"169\" data-start=\"154\"\u003eHaida Gwaii\u003c\/strong\u003e, delivering rich flavor and buttery texture. This premium white fish is highly sought after for its high Omega-3 content and versatility in the kitchen.\u003c\/p\u003e\n\u003ch3 data-end=\"355\" data-start=\"326\"\u003e\u003cstrong data-end=\"353\" data-start=\"330\"\u003eWhy You'll Love It:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"726\" data-start=\"356\"\u003e\n\u003cstrong data-end=\"379\" data-start=\"359\"\u003ePremium Quality:\u003c\/strong\u003e Wild-caught and flash-frozen at sea to preserve peak freshness.\u003c\/li\u003e\n\u003cli data-end=\"726\" data-start=\"356\"\u003e\n\u003cstrong data-end=\"468\" data-start=\"449\"\u003eRich \u0026amp; Buttery:\u003c\/strong\u003e A delicate, melt-in-your-mouth texture perfect for any dish. Nearly impossible to overcook\u003c\/li\u003e\n\u003cli data-end=\"726\" data-start=\"356\"\u003e\n\u003cstrong data-end=\"564\" data-start=\"535\"\u003eVersatile \u0026amp; Easy to Cook:\u003c\/strong\u003e Ideal for \u003cstrong data-end=\"632\" data-start=\"575\"\u003egrilling, roasting, poaching, smoking, or pan-searing\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-end=\"726\" data-start=\"356\"\u003e\n\u003cstrong data-end=\"669\" data-start=\"639\"\u003eAvailable in Various Cuts:\u003c\/strong\u003e Choose from steaks, fillet whole sides, or portion size cuts to suit your preference.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"754\" data-start=\"728\"\u003e\u003cstrong data-end=\"752\" data-start=\"732\"\u003eProduct Details:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1041\" data-start=\"755\"\u003e\n\u003cli data-end=\"798\" data-start=\"755\"\u003e\n\u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/flash-frozen-at-sea-the-new-fresh\" title=\"Flash-Frozen at Sea: The New Fresh\" target=\"_blank\"\u003eFlash frozen at sea\u003c\/a\u003e for maximum freshness.\u003c\/li\u003e\n\u003cli data-end=\"861\" data-start=\"799\"\u003e\n\u003cstrong data-end=\"831\" data-start=\"801\"\u003eNaturally rich in Omega-3s\u003c\/strong\u003e for heart and brain health.\u003c\/li\u003e\n\u003cli data-end=\"942\" data-start=\"862\"\u003e\n\u003cstrong data-end=\"881\" data-start=\"864\"\u003eSkin-On Cuts:\u003c\/strong\u003e Helps retain moisture and enhances crispiness when cooked.\u003c\/li\u003e\n\u003cli data-end=\"1041\" data-start=\"943\"\u003e\u003cstrong data-end=\"972\" data-start=\"945\"\u003eCheck out our \u003ca title=\"Whole Sablefish\" href=\"https:\/\/bclivespotprawns.com\/collections\/wild-sable-fish\/products\/whole-sablefish\"\u003eWhole Sablefish\u003c\/a\u003e Option \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1202\" data-start=\"1043\"\u003e\u003cstrong data-end=\"1055\" data-start=\"1043\"\u003eNote:\u003c\/strong\u003e While every effort is made to remove bones, small pin bones may still be present. Vacuum-sealed bags may be punctured by natural bone structure.\u003c\/p\u003e\n\u003ch3 data-end=\"1257\" data-start=\"1204\"\u003e\u003cstrong data-end=\"1255\" data-start=\"1208\"\u003eNutritional Information (Per 3 oz Serving):\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1364\" data-start=\"1258\"\u003e\n\u003cli data-end=\"1279\" data-start=\"1258\"\u003e\n\u003cstrong data-end=\"1273\" data-start=\"1260\"\u003eCalories:\u003c\/strong\u003e 212\u003c\/li\u003e\n\u003cli data-end=\"1300\" data-start=\"1280\"\u003e\n\u003cstrong data-end=\"1294\" data-start=\"1282\"\u003eProtein:\u003c\/strong\u003e 15g\u003c\/li\u003e\n\u003cli data-end=\"1317\" data-start=\"1301\"\u003e\n\u003cstrong data-end=\"1311\" data-start=\"1303\"\u003eFat:\u003c\/strong\u003e 17g\u003c\/li\u003e\n\u003cli data-end=\"1343\" data-start=\"1318\"\u003e\n\u003cstrong data-end=\"1336\" data-start=\"1320\"\u003eCholesterol:\u003c\/strong\u003e 54mg\u003c\/li\u003e\n\u003cli data-end=\"1364\" data-start=\"1344\"\u003e\n\u003cstrong data-end=\"1357\" data-start=\"1346\"\u003eSodium:\u003c\/strong\u003e 61mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1438\" data-start=\"1366\"\u003e🛒 \u003cstrong data-end=\"1436\" data-start=\"1369\"\u003eOrder now and experience the unmatched taste of Wild Black Cod!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eFor more information about Wild Sablefish, visit our blog: \u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/what-is-wild-sablefish-wild-black-cod\" title=\"Learn more about Wild Sablefish\"\u003e\u003cstrong\u003eLearn more here.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFor preparation ideas, check out our \u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/miso-black-cod-recipe\" title=\"Miso Black Cod Recipe\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/miso_black_cod_recipe_480x480.png?v=1599338159\" alt=\"Miso Black Cod Recipe\"\u003e\u003c\/a\u003e.\u003c\/p\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"Single 5-6oz Individual Sablefish Fillet (Frozen)","offer_id":49919645483303,"sku":"","price":15.0,"currency_code":"CAD","in_stock":true},{"title":"5pc - 5-6oz Individual Sablefish Fillet (Frozen)","offer_id":50575628075303,"sku":null,"price":68.0,"currency_code":"CAD","in_stock":true},{"title":"10pc - 5-6oz Individual Sablefish Fillet (Frozen)","offer_id":49919680282919,"sku":"","price":145.0,"currency_code":"CAD","in_stock":true},{"title":"20pc - 5-6oz Individual Sablefish Fillet (Frozen)","offer_id":49919680315687,"sku":"","price":280.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/WEEKLY_FRESH_712ff1a9-81f6-452b-a850-92c9563b70a3.png?v=1744365477"},{"product_id":"wild-sockeye-salmon-fillet-5-6-oz-portion-frozen","title":"Wild Sockeye Salmon Fillet - 5-6 oz Portion (Frozen)","description":"\u003ch2 data-start=\"238\" data-end=\"300\"\u003eWild Sockeye Salmon – Single Portion \u0026amp; Multi-Pack Options\u003c\/h2\u003e\n\u003cp data-start=\"301\" data-end=\"385\"\u003e\u003cstrong data-start=\"301\" data-end=\"385\"\u003ePremium wild-caught British Columbia sockeye salmon — portioned and ready to go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"387\" data-end=\"408\"\u003eProduct Details\u003c\/h3\u003e\n\u003cp data-start=\"409\" data-end=\"679\"\u003eSustainably wild-caught off the coast of British Columbia, our sockeye salmon delivers firm texture, vibrant red flesh, and clean, ocean-fresh flavour. Rich in lean protein and omega-3 fatty acids, it’s a delicious and nutritious choice for meals you’ll look forward to.\u003c\/p\u003e\n\u003ch3 data-start=\"681\" data-end=\"709\"\u003ePortion \u0026amp; Pack Options\u003c\/h3\u003e\n\u003cul data-start=\"710\" data-end=\"981\"\u003e\n\u003cli data-start=\"710\" data-end=\"773\"\u003e\n\u003cp data-start=\"712\" data-end=\"773\"\u003e\u003cstrong data-start=\"712\" data-end=\"730\"\u003eSingle Portion\u003c\/strong\u003e: 5–6 oz fillet — perfect for one person.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"774\" data-end=\"868\"\u003e\n\u003cp data-start=\"776\" data-end=\"868\"\u003e\u003cstrong data-start=\"776\" data-end=\"787\"\u003e10-Pack\u003c\/strong\u003e: Ten individual 5-6 oz portions — great for meal prep, households, or sharing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"869\" data-end=\"981\"\u003e\n\u003cp data-start=\"871\" data-end=\"981\"\u003e\u003cstrong data-start=\"871\" data-end=\"882\"\u003e20-Pack\u003c\/strong\u003e: Twenty individual 5–6 oz portions — ideal for larger families, bulk buying or freezing for later.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"983\" data-end=\"1008\"\u003eBenefits \u0026amp; Features\u003c\/h3\u003e\n\u003cul data-start=\"1009\" data-end=\"1279\"\u003e\n\u003cli data-start=\"1009\" data-end=\"1083\"\u003e\n\u003cp data-start=\"1011\" data-end=\"1083\"\u003eWild-caught (not farmed) — true Pacific sockeye salmon from BC waters.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1084\" data-end=\"1140\"\u003e\n\u003cp data-start=\"1086\" data-end=\"1140\"\u003eNo preservatives, no antibiotics, no added hormones.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1141\" data-end=\"1197\"\u003e\n\u003cp data-start=\"1143\" data-end=\"1197\"\u003eFilleted and individually portioned for convenience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1198\" data-end=\"1279\"\u003e\n\u003cp data-start=\"1200\" data-end=\"1279\"\u003eFlash-frozen (if your supplier uses freezing) to lock in freshness and quality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1281\" data-end=\"1306\"\u003eOrdering \u0026amp; Delivery\u003c\/h3\u003e\n\u003cul data-start=\"1307\" data-end=\"1611\"\u003e\n\u003cli data-start=\"1307\" data-end=\"1371\"\u003e\n\u003cp data-start=\"1309\" data-end=\"1371\"\u003eAvailable for all year round (subject to availability).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1372\" data-end=\"1440\"\u003e\n\u003cp data-start=\"1374\" data-end=\"1440\"\u003eChoose your portion size (Single,  5-Pack, 10-Pack, 20-Pack) at checkout.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1441\" data-end=\"1494\"\u003e\n\u003cp data-start=\"1443\" data-end=\"1494\"\u003eCombine with other items in your cart if desired.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1495\" data-end=\"1611\"\u003e\n\u003cp data-start=\"1497\" data-end=\"1611\"\u003eLocal delivery or pick-up options (e.g., Ladner, False Creek, Greater Vancouver region) as per your current setup.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1613\" data-end=\"1641\"\u003eStorage \u0026amp; Cooking Tips\u003c\/h3\u003e\n\u003cul data-start=\"1642\" data-end=\"2050\"\u003e\n\u003cli data-start=\"1642\" data-end=\"1785\"\u003e\n\u003cp data-start=\"1644\" data-end=\"1785\"\u003eKeep frozen until ready to use (unless delivered fresh; check your packaging instructions). Thaw responsibly in the refrigerator overnight.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1786\" data-end=\"1918\"\u003e\n\u003cp data-start=\"1788\" data-end=\"1918\"\u003ePrep tip: pat dry, season simply (sea salt, pepper, lemon, fresh herbs), and cook to medium-rare or medium to preserve moisture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1919\" data-end=\"2050\"\u003e\n\u003cp data-start=\"1921\" data-end=\"2050\"\u003eWorks beautifully on the grill, in foil parcels, pan-seared, or under the broiler. Serve with fresh vegetables, grains, or salad.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2052\" data-end=\"2089\"\u003eWhy Choose Wild Sockeye Salmon?\u003c\/h3\u003e\n\u003cp data-start=\"2090\" data-end=\"2275\"\u003eBecause you’re choosing authentic wild-caught salmon from British Columbia — supporting local harvesters, getting superior taste and texture, and investing in nutrition with every bite.\u003c\/p\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"Single 5-6oz Portion - Wild Sockeye Salmon Fillet (Frozen)","offer_id":50607095841063,"sku":null,"price":13.25,"currency_code":"CAD","in_stock":true},{"title":"5pc - 5-6oz Portion - Wild Sockeye Salmon Fillet (Frozen)","offer_id":50607095873831,"sku":null,"price":65.0,"currency_code":"CAD","in_stock":true},{"title":"10pc - 5-6oz Portion - Wild Sockeye Salmon Fillet (Frozen)","offer_id":50607095906599,"sku":null,"price":128.0,"currency_code":"CAD","in_stock":true},{"title":"20pc - 5-6oz Portion - Wild Sockeye Salmon Fillet (Frozen)","offer_id":50607095939367,"sku":null,"price":250.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/WEEKLYFRESH_53.png?v=1761848715"}],"url":"https:\/\/bclivespotprawns.com\/collections\/portion-size-seafood\/pickup-only.oembed","provider":"BC Live Spot Prawns \u0026 Seafood","version":"1.0","type":"link"}