{"title":"White Fish","description":"\u003cp\u003eShop our White Fish Selection\u003c\/p\u003e\n\u003cp\u003eLing Cod, Halibut, Sable Fish (Black Cod), Pacific Cod, Rock Cod, Lemon Sole\u003c\/p\u003e","products":[{"product_id":"wild-pacific-halibut","title":"Wild Pacific Halibut Frozen Fillet","description":"\u003ch2\u003eWild Pacific Halibut\u003c\/h2\u003e\n\u003cp\u003eWild Pacific Halibut is a type of fish with a mild flavor and firm texture. It can be prepared by baking, broiling, frying, poaching, or grilling.\u003c\/p\u003e\n\u003ch3\u003eKey Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrozen at Sea:\u003c\/strong\u003e Frozen to help retain freshness and quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTexture:\u003c\/strong\u003e Firm texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreparation:\u003c\/strong\u003e Skin-off fillets for convenient cooking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Additives:\u003c\/strong\u003e Contains no preservatives or artificial ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVariety Packs:\u003c\/strong\u003e Family-sized packs may include different cuts and may contain pin bones.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNutritional Information (per 3 oz serving):\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 158\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 11 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 12 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 39 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 68 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/wild_halibut_guide_480x480.png?v=1599338823\" alt=\"Guide to Wild Halibut\"\u003e\u003c\/p\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"1lb Wild Halibut Fillet  (Frozen)","offer_id":33132052709464,"sku":"PH-01-01","price":50.0,"currency_code":"CAD","in_stock":true},{"title":"Economy Pack: 5lb Wild Halibut Fillets (Frozen)","offer_id":33688106270808,"sku":"PH-01-02","price":260.0,"currency_code":"CAD","in_stock":true},{"title":"Family Pack: 10lb Wild Halibut Fillets (Frozen)","offer_id":33402886881368,"sku":"PH-01-03","price":510.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/WEEKLY_FRESH_15.png?v=1726382623"},{"product_id":"wild-lingcod","title":"Lingcod (Frozen, Wild)","description":"\u003cp data-mce-fragment=\"1\"\u003eCraving for fish and chips, fish tacos or chowder? Lingcod -- a beautiful white, flaky fish -- is versatile in cooking due to its firm texture and delicious flavour. The meat holds together nicely, and it's perfect for baking, broiling, steaming, poaching, smoked, fried, or even simply pan-fried.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur wild-caught lingcod is perfect for a healthy, lean, and omega-3-rich meal. It is sustainably caught from Haida Gwaii, BC, by our local fishing families and \u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/flash-frozen-at-sea-the-new-fresh\" title=\"Buy Seafood Online: Flash-Frozen at Sea: The New Fresh\"\u003eFlash-frozen at sea\u003c\/a\u003e to preserve freshness and quality.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWild Lingcod Notes:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli\u003e\n\u003ca title=\"What is Flash Frozen at Sea?\" href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/fresh-flash-frozen\" target=\"_blank\" data-mce-href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/fresh-flash-frozen\"\u003e\u003cspan\u003eFlash-frozen at sea\u003c\/span\u003e\u003c\/a\u003e \u003cspan data-mce-fragment=\"1\"\u003eto ensure optimal quality\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eFrozen, vacuumed-packed, skin on, bones-off\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDeliciously mild, slightly sweet flavour\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in lean protein, which aids in healthy bones, cartilage, skin and blood\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLingcod is an excellent source of \u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/omega-3-vs-omega-6-fats\" title=\"Buy Seafood Online: Omega-3 vs Omega-6 Fats; Our Bodies Deserve The Oil Change\"\u003eomega-3 fatty acids\u003c\/a\u003e for optimal heart and brain health\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLow in calories, sodium, and fat\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWild-caught, never farmed or genetically-modified\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNote: this is not sashimi-grade\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInteresting fact: Lingcod is not a \"cod\" despite its name\u003c\/li\u003e\n\u003cli\u003ePlease note the family packs contain full fillets and a couple of tail pieces to be fair to all our customers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional Information for Wild Lingcod:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003ePer 3.5oz of Wild Lingcod\u003c\/em\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCalories\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e 128\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFat\u003c\/strong\u003e 3 g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eProtein\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e 22\u003c\/span\u003e g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCholesterol\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e 66\u003c\/span\u003e mg\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSodium\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e 400\u003c\/span\u003e m\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/h4\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"1lb","offer_id":33662433886296,"sku":"WL-01-01","price":19.0,"currency_code":"CAD","in_stock":false},{"title":"5lb (Economy Pack)","offer_id":39723439718488,"sku":"WL-01-02","price":90.0,"currency_code":"CAD","in_stock":false},{"title":"10lb (Family Pack)","offer_id":33662433919064,"sku":"WL-01-03","price":170.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/WEEKLY_FRESH_19.png?v=1726382926"},{"product_id":"wild-rockfish","title":"Wild Rockfish (Frozen)","description":"\u003cp\u003eWild Rockfish Fillets are obtained from the waters off Vancouver Island, also known as Pacific Ocean Perch.\u003c\/p\u003e\n\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n    \u003cli\u003eSkin-off fillets; may contain pin bones.\u003c\/li\u003e\n    \u003cli\u003eWhole fish weigh approximately 3-4 lbs; head-on and uncleaned.\u003c\/li\u003e\n    \u003cli\u003eFrozen and vacuum-sealed.\u003c\/li\u003e\n    \u003cli\u003eRequires thawing before cooking.\u003c\/li\u003e\n    \u003cli\u003eWild-caught; not farmed.\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"1 lb Rockfish Fillets","offer_id":33730349760600,"sku":"WR-01-01","price":30.0,"currency_code":"CAD","in_stock":false},{"title":"5 lbs Rockfish Fillets","offer_id":50099506577703,"sku":"","price":120.0,"currency_code":"CAD","in_stock":false},{"title":"10 lbs Rockfish Fillets","offer_id":50099506610471,"sku":"","price":185.0,"currency_code":"CAD","in_stock":false},{"title":"Whole Fish (per fish)","offer_id":46166250062119,"sku":"WR-01-WHOLE","price":30.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/products\/rockfish1.jpg?v=1613534471"},{"product_id":"whole-sablefish","title":"Whole Wild Sablefish \/ Black Cod (Frozen)","description":"\u003ch2\u003eIndulge in Frozen Wild Black Cod (Sablefish)\u003c\/h2\u003e\n\u003cp\u003eTake advantage of our limited-time offering of Frozen Wild Black Cod, also known as Sablefish, sourced from the pristine waters of Haida Gwaii. Enjoy its velvety texture and delicate, buttery flavor with a subtle hint of sweetness. Please review the product details carefully before placing your order. Availability of whole black cod may vary, and if you select a whole sablefish, please have cash on hand for any weight-based price adjustments.\u003c\/p\u003e\n\u003ch2\u003eHighlights of Our Frozen Wild Black Cod \/ Sablefish:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFrozen whole sablefish is J-cut, head-off, and gutted for your convenience.\u003c\/li\u003e\n\u003cli\u003eFlash frozen at sea to ensure exceptional quality and lasting freshness.\u003c\/li\u003e\n\u003cli\u003eOur sablefish is free from preservatives and has never been farmed or genetically modified.\u003c\/li\u003e\n\u003cli\u003ePlease note that our wild sablefish is not designated as sashimi-grade.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExperience exceptional culinary possibilities with our Frozen Wild Black Cod. Whether grilled, smoked, poached, or roasted, it promises a decadent dining experience that will delight your palate.\u003c\/p\u003e\n\u003ch2\u003eNutritional Value of Frozen Wild Sablefish (per 3 oz serving):\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 212\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 17 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 15 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 54 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 61 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor more insights into the world of Frozen Wild Sablefish \/ Black Cod, we invite you to explore our informative blog.\u003c\/p\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"Small (2-3lb)","offer_id":39491359965272,"sku":"","price":40.0,"currency_code":"CAD","in_stock":true},{"title":"Medium (3-4  lbs each)","offer_id":48712764490023,"sku":"","price":70.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/IMG-3242.png?v=1740130398"},{"product_id":"wild-whole-halibut-fresh","title":"Wild Whole Halibut (Fresh)","description":"\u003ch2 data-start=\"1604\" data-end=\"1650\"\u003e\u003cstrong data-start=\"1607\" data-end=\"1648\"\u003e\u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/2025-fresh-halibut-season-is-here-get-ready-to-preorder#\" title=\"2025 WILD HALIBUT SEASON\"\u003ePRE-ORDER\u003c\/a\u003e: FRESH WILD WHOLE PACIFIC HALIBUT (DEPOSIT ONLY)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong data-start=\"1607\" data-end=\"1648\"\u003eONLY AVAILABLE FOR LADNER PICKUP OR GREATER VANCOUVER HOME DELIVERY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"1607\" data-end=\"1648\"\u003eCURRENT DATES: MAY 29 \u0026amp; 30, 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePLEASE CONTACT US FOR INQUIRIES IF IT IS SOLD OUT BY THE TIME YOU SEE THIS!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: $20.50\/lb - TOTAL PRICE TO BE DETERMINED ON FINAL WEIGHT AT PICK UP\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDeposit: $50 DEPOSIT. PAY REMAINDER UPON PICKUP.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFresh live products are subject to availability. When you order, you are purchasing per whole fish and paying a deposit for $50.\u003c\/p\u003e\n\u003cp\u003eEach fish varies in weight, so you will need to pay the difference at pickup. Whole halibut typically weighs between 10-20 lbs, so please order accordingly.\u003c\/p\u003e\n\u003cp\u003eWhole Halibut Fish comes cleaned and gutted.\u003c\/p\u003e\n\u003cp\u003eWe accept cash, Interac, and credit card at pickup or time of order fulfillment.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch6\u003e\u003cbr\u003e\u003c\/h6\u003e\n\u003ch3 data-end=\"345\" data-start=\"267\"\u003e\u003cstrong data-end=\"343\" data-start=\"271\"\u003eWild-Caught Pacific Halibut – Straight from the Ocean to Your Table!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"642\" data-start=\"347\"\u003eFresh halibut season is here, and now is your chance to secure a \u003cstrong data-end=\"442\" data-start=\"412\"\u003ewhole, wild-caught halibut\u003c\/strong\u003e straight from the pristine waters of the Pacific Northwest! Whether you're a seafood lover, restaurant chef, or looking to stock up, our \u003cstrong data-end=\"603\" data-start=\"580\"\u003efresh whole halibut\u003c\/strong\u003e is the ultimate catch of the season.\u003c\/p\u003e\n\u003ch3 data-end=\"672\" data-start=\"644\"\u003e\u003cstrong data-end=\"672\" data-start=\"648\"\u003eWhat You’re Getting:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"925\" data-start=\"673\"\u003e✔ \u003cstrong data-end=\"699\" data-start=\"675\"\u003eFresh, Never Frozen:\u003c\/strong\u003e Delivered straight from the docks for the best taste \u0026amp; texture.\u003cbr data-end=\"766\" data-start=\"763\"\u003e✔ \u003cstrong data-end=\"792\" data-start=\"768\"\u003eSustainably Sourced:\u003c\/strong\u003e Wild-caught Pacific halibut, handled with care.\u003cbr data-end=\"843\" data-start=\"840\"\u003e✔ \u003cb\u003eWhole Halibut: \u003c\/b\u003eCleaned, Gutted, Head Off\u003c\/p\u003e\n\u003ch3 data-start=\"2257\" data-end=\"2284\"\u003e\u003cstrong data-start=\"2261\" data-end=\"2282\"\u003eWeight \u0026amp; Pricing:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2285\" data-end=\"2409\"\u003e🔹 Whole Fish, Head off, priced by the pound, \u003cbr data-start=\"2346\" data-end=\"2349\"\u003e🔹 Ranges from 10-20lbs, Deposit on first 10 lbs at Market Price, \u0026amp; Final price determined at fulfillment.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWild Pacific Halibut Notes:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHead off and gutted\u003c\/li\u003e\n\u003cli\u003eApproximate weight: 10-20 lbs per whole halibut\u003c\/li\u003e\n\u003cli\u003eDelicate flavor with a firm texture\u003c\/li\u003e\n\u003cli\u003eWild-caught, never farmed or genetically modified\u003c\/li\u003e\n\u003cli\u003eNot suitable for raw consumption.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eNutritional Information (per 3 oz):\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 158\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 11 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 12 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 39 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 68 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca title=\"Learn more about Wild Halibut\" href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/seafood-lovers-guide-to-wild-halibut\"\u003eClick here to learn more about Wild Halibut on our blog!\u003c\/a\u003e\u003c\/p\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"Default Title","offer_id":39533145063512,"sku":"","price":50.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/Weekly_Special_1_39.png?v=1742149741"},{"product_id":"whole-sablefish-fresh","title":"Whole Sablefish (Fresh)","description":"\u003ch3 data-end=\"353\" data-start=\"305\"\u003e\u003cstrong data-end=\"351\" data-start=\"309\"\u003eFresh Wild Sablefish (Blackcod) Is In!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"609\" data-start=\"354\"\u003eOur fishermen just brought in a limited fresh catch of \u003cstrong data-end=\"438\" data-start=\"409\"\u003ewild Sablefish (Blackcod)\u003c\/strong\u003e — known for its rich, buttery texture and delicate flavor. Available in \u003cstrong data-end=\"522\" data-start=\"511\"\u003eFillets\u003c\/strong\u003e and \u003cstrong data-end=\"541\" data-start=\"527\"\u003eWhole Fish\u003c\/strong\u003e for \u003cstrong data-end=\"563\" data-start=\"546\"\u003eLadner pickup\u003c\/strong\u003e or \u003cstrong data-end=\"583\" data-start=\"567\"\u003eYVR delivery\u003c\/strong\u003e from \u003cstrong data-end=\"606\" data-start=\"589\"\u003eOctober 23–25\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-end=\"938\" data-start=\"911\"\u003e\u003cstrong data-end=\"936\" data-start=\"915\"\u003ePickup Time Slots\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"995\" data-start=\"939\"\u003eWe’re offering two convenient pickup windows each day:\u003c\/p\u003e\n\u003cul data-end=\"1066\" data-start=\"996\"\u003e\n\u003cli data-end=\"1031\" data-start=\"996\"\u003e\n\u003cp data-end=\"1031\" data-start=\"998\"\u003e\u003cstrong data-end=\"1010\" data-start=\"998\"\u003eMorning:\u003c\/strong\u003e 8:00 AM – 10:00 AM\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1066\" data-start=\"1032\"\u003e\n\u003cp data-end=\"1066\" data-start=\"1034\"\u003e\u003cstrong data-end=\"1046\" data-start=\"1034\"\u003eEvening:\u003c\/strong\u003e 5:00 PM – 7:30 PM\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1193\" data-start=\"1068\"\u003eIf these times don’t work for you, please \u003cstrong data-end=\"1155\" data-start=\"1110\"\u003econtact us to arrange an alternative time\u003c\/strong\u003e — we’ll do our best to accommodate.\u003c\/p\u003e\n\u003ch6\u003e-------------------------------------\u003c\/h6\u003e\n\u003ch6\u003eFresh \u0026amp; live products are all subject to availability. We accept cash, Interact, Visa and MasterCard at pickup.\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eBlack Cod, also known as Sablefish, from the waters in Haida Gwaii, is famous for its velvety texture with a rich and delicate buttery flavour with a hint of sweetness. Grilled, smoked, poached or roasted, you cannot go wrong serving a decadent piece of wild black cod.\u003c\/p\u003e\n\u003ch2\u003eWild Black Cod \/ Wild Sablefish Notes:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ewhole sablefish is J-cut, head-off, cleaned and gutted\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eno preservatives, \u003c\/span\u003ewild-caught, never farmed or genetically-modified\u003c\/li\u003e\n\u003cli\u003eplease note that our wild sablefish is\u003cspan\u003e \u003c\/span\u003e\u003cem\u003enot\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003esashimi-grade\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\" title=\"Buy Seafood Online: What is Wild Sablefish \/ Wild Black Cod\"\u003e\u003cspan\u003elearn more about wild sablefish \/ black cod on our blog!\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNutritional Information for Wild Sablefish:\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eper 3oz of the wild sablefish\u003c\/em\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCalories\u003cspan\u003e 212\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFat 17 g\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eProtein\u003cspan\u003e 15\u003c\/span\u003e g\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCholesterol\u003cspan\u003e 54\u003c\/span\u003e mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSodium\u003cspan\u003e 61\u003c\/span\u003e mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"2-2.5 lb","offer_id":46576173351207,"sku":"","price":25.0,"currency_code":"CAD","in_stock":false},{"title":"3-4 lb","offer_id":46576173383975,"sku":"","price":40.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/WeeklySpecial1-2025-10-23T110642.246.png?v=1761245101"},{"product_id":"wild-halibut-cheeks-frozen","title":"Wild Halibut Cheeks (Frozen)","description":"\u003cp\u003eHalibut cheeks are the most tender part of the fish and are considered a delicacy by some. Our wild-caught Pacific Halibut is perfect for a light, lean, and hearty meal. Pacific Halibut is perfect for baking, broiling, frying, poaching, and BBQ'ing served with a hearty sauce, or a simple drizzle of lemon, olive oil, salt, and pepper.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWild Pacific Halibut Notes:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/fresh-flash-frozen\" title=\"What is Flash Frozen at Sea?\" target=\"_blank\"\u003e\u003cspan\u003eflash-frozen at sea\u003c\/span\u003e\u003c\/a\u003e \u003cspan data-mce-fragment=\"1\"\u003eto ensure optimal quality\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003ehalibut cheeks are boneless\u003c\/li\u003e\n\u003cli\u003evacuum-sealed packages\u003c\/li\u003e\n\u003cli\u003edelicate flavour\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003efirm texture\u003c\/li\u003e\n\u003cli\u003ehigh in lean protein\u003c\/li\u003e\n\u003cli\u003egreat source of \u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/why-omega-3-fatty-acids-are-crucial-for-health\" title=\"Buy Seafood Online: Why Omega-3 Fatty Acids Are Crucial For Health\"\u003eomega-3 fatty acids \u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003elow in calories, sodium, and fat\u003c\/li\u003e\n\u003cli\u003ewild-caught, never farmed or genetically-modified\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003enote: our wild halibut is not sashimi-grade\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e\u003cstrong\u003eNutritional Information for Wild Pacific Halibut:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eper 3oz of of Wild Pacific Halibut\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories\u003c\/strong\u003e\u003cspan\u003e 158\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat\u003c\/strong\u003e 11 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e\u003cspan\u003e 12\u003c\/span\u003e g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholesterol\u003c\/strong\u003e\u003cspan\u003e 39\u003c\/span\u003e mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium\u003c\/strong\u003e\u003cspan\u003e 68\u003c\/span\u003e mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/seafood-lovers-guide-to-wild-halibut\" title=\"Buy Seafood Online: Seafood Lovers’ Guide to Wild Halibut\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/wild_halibut_guide_480x480.png?v=1599338823\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/seafood-lovers-guide-to-wild-halibut\" title=\"Buy Seafood Online: Seafood Lovers’ Guide to Wild Halibut\"\u003e\u003cstrong\u003eClick here to learn more about Wild Halibut on our blog!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"1 lb Halibut Cheeks","offer_id":51162810089767,"sku":null,"price":38.0,"currency_code":"CAD","in_stock":false},{"title":"5 lbs Halibut Cheeks","offer_id":51183167865127,"sku":null,"price":160.0,"currency_code":"CAD","in_stock":false},{"title":"10 lbs Halibut Cheeks","offer_id":51183167897895,"sku":null,"price":300.0,"currency_code":"CAD","in_stock":false},{"title":"15 lbs Halibut Cheeks","offer_id":51183167930663,"sku":null,"price":430.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/WEEKLY_FRESH_14.png?v=1726382562"},{"product_id":"wild-sablefish-collars","title":"Wild Sablefish Collars","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eSablefish, also known as Black Cod, are from the waters in Haida Gwaii, is famous for its velvety texture with a rich and delicate buttery flavour with a hint of sweetness. \u003c\/p\u003e\n\u003cp\u003eBlack Cod Collars are decadent, flaky and contains high fat content making it a forgiving cut to cook. Collars are cut from along the fish clavicle behind the gill where you find some of the richest and most delicious meat on the fish. Sablefish (Black Cod) collars are delicious when grilled!\u003c\/p\u003e\n\u003ch2\u003eWild Black Cod Collar \/ Wild Sablefish Collar Notes:\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003esablefish collars come with fins attached\u003c\/li\u003e\n\u003cli\u003e\n\u003ca title=\"Buy Seafood Online: Flash-Frozen at Sea: The New Fresh\" href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/flash-frozen-at-sea-the-new-fresh\"\u003eflash frozen at sea\u003c\/a\u003e to ensure quality and freshness\u003c\/li\u003e\n\u003cli\u003e1lb = 16oz\u003c\/li\u003e\n\u003cli\u003eApproximately 8-10 pieces of black cod collars in a 2lb-pack\u003c\/li\u003e\n\u003cli\u003ehigh in \u003ca title=\"Buy Seafood Online: Why Omega-3 Fatty Acids Are Crucial For Health\" href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/why-omega-3-fatty-acids-are-crucial-for-health\"\u003eomega-3\u003c\/a\u003e fatty acids\u003c\/li\u003e\n\u003cli\u003ehigh-quality protein\u003c\/li\u003e\n\u003cli\u003econtains iron, calcium, iron, copper, and other mineral\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eno preservatives, \u003c\/span\u003ewild-caught, never farmed or genetically-modified\u003c\/li\u003e\n\u003cli\u003eplease note that our wild sablefish is \u003cem\u003enot\u003c\/em\u003e sashimi-grade\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003ca title=\"What is Wild Sablefish \/ Wild Black Cod\" href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/what-is-wild-sablefish-wild-black-cod\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/sablefish_wild_black_cod_480x480.jpg?v=1599339132\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Buy Seafood Online: What is Wild Sablefish \/ Wild Black Cod\" href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/what-is-wild-sablefish-wild-black-cod\"\u003e\u003cstrong\u003eClick here to learn more about Wild Sable Fish \/ Black Cod on our blog!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" title=\"Miso Black Cod Recipe\" href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/miso-black-cod-recipe\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/miso_black_cod_recipe_480x480.png?v=1599338159\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Buy Seafood Online: Miso Black Cod Recipe\" href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/miso-black-cod-recipe\"\u003eClick here for a Nobu's famous Miso Black Cod recipe!\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"2lb Sablefish Collars","offer_id":39668400062552,"sku":"","price":25.0,"currency_code":"CAD","in_stock":true},{"title":"1lb Sablefish Collars","offer_id":49957314232615,"sku":"","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/Weekly_Special_1_77.png?v=1745741194"},{"product_id":"wild-halibut-fillets-fresh","title":"Wild Halibut Fillets (Fresh)","description":"\u003ch2 data-end=\"1650\" data-start=\"1604\"\u003e\u003cstrong data-end=\"1648\" data-start=\"1607\"\u003e2025 FRESH WILD HALIBUT FILLETS (DEPOSIT ONLY)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong data-end=\"1648\" data-start=\"1607\"\u003eCURRENT DATES: JUNE 14 \u0026amp; 15  LADNER PICK UP\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong data-end=\"1648\" data-start=\"1607\"\u003eALREADY IN STOCK FOR IMMEDIATE PICK UP. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong data-end=\"1648\" data-start=\"1607\"\u003ePRE-ORDER NOW \u0026amp; PAY DEPOSIT. WHEN YOU COME FOR PICK UP, BALANCE WILL BE PAID ON FINAL WEIGHT.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong data-end=\"1648\" data-start=\"1607\"\u003eDO NOT COME TO PICK UP WITHOUT A RESERVATION UNLESS YOU CALL US FIRST\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e————-\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e*Price is per pound. Fresh \u0026amp; live products are subject to availability. Orders are based on total pounds of fresh halibut fillets. Additional weight may incur an extra charge of $MP\/lb at pickup. Payment methods include cash, Interac, Visa, and MasterCard.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFollow \u003ca title=\"BC Live Spot Prawns on Facebook\" href=\"https:\/\/www.facebook.com\/bclivespotprawns\"\u003eour Facebook page\u003c\/a\u003e for updates.\u003c\/p\u003e\n\u003cp\u003eNote: Prices may vary based on market conditions.\u003c\/p\u003e\n\u003ch3 data-end=\"1738\" data-start=\"1651\"\u003e\u003cstrong data-end=\"1736\" data-start=\"1655\"\u003eFlaky, Buttery, and Wild-Caught – The Freshest Halibut Fillets of the Season!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1977\" data-start=\"1740\"\u003eNothing compares to the taste of \u003cstrong data-end=\"1803\" data-start=\"1773\"\u003efresh, wild-caught halibut\u003c\/strong\u003e, and now you can get it \u003cstrong data-end=\"1858\" data-start=\"1828\"\u003efilleted and ready to cook\u003c\/strong\u003e! Our halibut is caught fresh in the Pacific Northwest and \u003cstrong data-end=\"1933\" data-start=\"1917\"\u003enever frozen\u003c\/strong\u003e, giving you the highest quality possible.\u003c\/p\u003e\n\u003ch3 data-end=\"2009\" data-start=\"1979\"\u003e\u003cstrong data-end=\"2007\" data-start=\"1983\"\u003eWhat You’re Getting:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2255\" data-start=\"2010\"\u003e✔ \u003cstrong data-end=\"2047\" data-start=\"2012\"\u003eFresh, Hand-Cut Halibut Fillets\u003c\/strong\u003e – Perfect for grilling, baking, or pan-searing.\u003cbr data-end=\"2098\" data-start=\"2095\"\u003e✔ \u003cstrong data-end=\"2123\" data-start=\"2100\"\u003eSustainably Sourced\u003c\/strong\u003e – Straight from the ocean, responsibly harvested.\u003cbr data-end=\"2176\" data-start=\"2173\"\u003e✔ \u003cstrong data-end=\"2208\" data-start=\"2178\"\u003eIncredible Taste \u0026amp; Texture\u003c\/strong\u003e – Mild, buttery, and flaky with a firm bite.\u003c\/p\u003e\n\u003ch3 data-end=\"2284\" data-start=\"2257\"\u003e\u003cstrong data-end=\"2282\" data-start=\"2261\"\u003eWeight \u0026amp; Pricing:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2409\" data-start=\"2285\"\u003e🔹 Sold by the \u003cstrong data-end=\"2309\" data-start=\"2300\"\u003epound\u003c\/strong\u003e, fillets.\u003cbr data-end=\"2349\" data-start=\"2346\"\u003e🔹 \u003cstrong data-end=\"2407\" data-start=\"2352\"\u003eAvailable in 1 lb, 5 lb, or 10 lb increments.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"2440\" data-start=\"2411\"\u003e\u003cstrong data-end=\"2438\" data-start=\"2415\"\u003eHow Preorders Work:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2566\" data-start=\"2441\"\u003e📅 \u003cstrong data-end=\"2469\" data-start=\"2444\"\u003ePreorders Open Weekly\u003c\/strong\u003e – Announced every Monday\/Tuesday based on our fresh catch.\u003cbr data-end=\"2531\" data-start=\"2528\"\u003e📍 \u003cstrong data-end=\"2564\" data-start=\"2534\"\u003ePickup \u0026amp; Delivery Options:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2676\" data-start=\"2567\"\u003e\n\u003cli data-end=\"2625\" data-start=\"2567\"\u003e\u003cstrong data-end=\"2586\" data-start=\"2569\"\u003eLadner\/False Creek Pick-Up\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"2676\" data-start=\"2626\"\u003e\n\u003cstrong data-end=\"2649\" data-start=\"2628\"\u003eYVR Home Delivery\u003c\/strong\u003e (Greater Vancouver only)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2764\" data-start=\"2678\"\u003e🔔 \u003cstrong data-end=\"2700\" data-start=\"2681\"\u003eLIMITED SUPPLY!\u003c\/strong\u003e Fresh halibut sells out quickly every year—order yours today!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e--------------------------------\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWild-caught Pacific Halibut fillets are suitable for various cooking methods.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWild Pacific Halibut Notes:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSkin-on fillets with no bones.\u003c\/li\u003e\n\u003cli\u003eDelicate flavor and firm texture.\u003c\/li\u003e\n\u003cli\u003eHigh in lean protein.\u003c\/li\u003e\n\u003cli\u003eSource of \u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/why-omega-3-fatty-acids-are-crucial-for-health\"\u003eomega-3 fatty acids\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eLow in calories, sodium, and fat.\u003c\/li\u003e\n\u003cli\u003eWild-caught, never farmed or genetically modified.\u003c\/li\u003e\n\u003cli\u003eMay contain pin bones.\u003c\/li\u003e\n\u003cli\u003eNot sashimi-grade.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eNutritional Information for Wild Pacific Halibut:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003ePer 3 oz of Wild Pacific Halibut\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 158\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 11 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 12 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 39 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 68 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/seafood-lovers-guide-to-wild-halibut\"\u003e\u003cimg alt=\"Wild Halibut Guide\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/wild_halibut_guide_480x480.png?v=1599338823\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/seafood-lovers-guide-to-wild-halibut\"\u003e\u003cstrong\u003eLearn more about Wild Halibut on our blog.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"1lb Fillet","offer_id":49455923396903,"sku":"","price":35.0,"currency_code":"CAD","in_stock":false},{"title":"5lb Fillets","offer_id":49455923429671,"sku":"","price":170.0,"currency_code":"CAD","in_stock":false},{"title":"10lb Fillets","offer_id":49455923462439,"sku":"","price":335.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/WEEKLY_FRESH_38.png?v=1749845313"},{"product_id":"pacific-cod-fillets-frozen","title":"Pacific Cod Fish Fillets (Frozen)","description":"\u003cp\u003eRaw Pacific cod has a creamy white appearance, while cooked cod is white, lean, and flaky. It's versatile for dishes like fish and chips or fish tacos, and can also be simply prepared by pan-frying or baking with garlic, herbs, and butter. Please note that lingcod is a different species from Pacific cod.\u003c\/p\u003e \u003cp\u003eThe wild-caught Pacific cod fillets are sustainably sourced from the west coast of Vancouver Island. All our cod products are low in fat.\u003c\/p\u003e \u003ch2\u003e\u003cstrong\u003eWild Pacific Cod Fillets Notes:\u003c\/strong\u003e\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eFrozen, vacuum-packed, skin-on, and boneless\u003c\/li\u003e \u003cli\u003eMild flavor profile\u003c\/li\u003e \u003cli\u003eWild-caught, never farmed or genetically modified\u003c\/li\u003e \u003cli\u003eThis product is \u003cstrong\u003enot\u003c\/strong\u003e sashimi-grade\u003c\/li\u003e \u003cli\u003eFamily packs may contain full fillets along with a couple of tail pieces to ensure fairness for all customers.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003e\u003cstrong\u003eNutritional Information for Wild Pacific Cod Fillets:\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003e\u003cem\u003ePer 4.5 oz of Wild Pacific Cod Fillets\u003c\/em\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 80\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 0.5 g\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 19 g\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 60 mg\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 125 mg\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e 300 mg\u003c\/li\u003e \u003c\/ul\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"1lb","offer_id":46656156434727,"sku":"","price":20.0,"currency_code":"CAD","in_stock":true},{"title":"5lb","offer_id":46656156467495,"sku":"","price":90.0,"currency_code":"CAD","in_stock":true},{"title":"10lb","offer_id":46656156500263,"sku":"","price":175.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/pacific-cod-3.jpg?v=1696872731"},{"product_id":"whole-lemon-sole-frozen","title":"Wild Lemon Sole (Flounder) (Frozen)","description":"\u003cp data-mce-fragment=\"1\"\u003eThe lemon sole is a right-eyed flatfish with a small head and mouth and reddish-brown coloured skin. Lemon sole has a sweet, delicate flavour. The namesake refers to its lemon-shape body, and not its taste. Lemon sole is actually not a sole, but a flounder. You can pan-sear, bake or broil the fillets, or stuff it with a combination of herbs, breadcrumbs, crab meat and nuts.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur whole lemon soles are sustainably caught along the Strait of Georgia. Rich in protein, vitamin B, phosphorous and iodine, lemon sole is an excellent source of protein and low in fat and saturated fat. It is also packed with B12 and B3.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWild Lemon Sole Notes:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli\u003e5lb and 10lb boxes\u003c\/li\u003e\n\u003cli\u003eFrozen at sea to maintain quality and freshness\u003c\/li\u003e\n\u003cli\u003eHEAD ON and GUT IN - you will need to clean them\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEach 5lb box contains 6-8 whole lemon soles\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSweet, delicate flavour\u003c\/li\u003e\n\u003cli\u003eWild-caught, never farmed or genetically modified\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNot\u003c\/strong\u003e sashimi-grade\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional Information for Wild Lemon Sole:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003ePer 3.5oz of Wild Lemon Sole\u003c\/em\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCalories\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e 86\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFat\u003c\/strong\u003e 2 g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eProtein\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e 17\u003c\/span\u003e g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCholesterol\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e 50\u003c\/span\u003e mg\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSodium\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e 95 mg\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePotassium\u003c\/strong\u003e 230 mg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"2lb Lemon Sole (Flounder)","offer_id":50048341180711,"sku":"","price":25.0,"currency_code":"CAD","in_stock":false},{"title":"5lb Lemon Sole (Flounder)","offer_id":46975335989543,"sku":"","price":60.0,"currency_code":"CAD","in_stock":false},{"title":"10lb Lemon Sole (Flounder)","offer_id":46975336022311,"sku":"","price":115.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/new-whole-lemon-sole.png?v=1698002710"},{"product_id":"wild-sablefish-black-cod-tails-frozen","title":"Wild Sablefish (Black Cod) Tails - Frozen","description":"\u003ch2 data-start=\"70\" data-end=\"517\"\u003eWild Sablefish (Black Cod) Tails - Frozen\u003c\/h2\u003e\n\u003cp data-start=\"70\" data-end=\"517\"\u003eTake advantage of our \u003cstrong data-start=\"92\" data-end=\"112\"\u003especial discount\u003c\/strong\u003e on \u003cstrong data-start=\"116\" data-end=\"159\"\u003eFrozen Wild Black Cod (Sablefish) Tails\u003c\/strong\u003e, sourced from the pristine waters of \u003cstrong data-start=\"197\" data-end=\"212\"\u003eHaida Gwaii\u003c\/strong\u003e. While our customers prefer center cuts in their main orders, we believe in \u003cstrong data-start=\"289\" data-end=\"303\"\u003ezero waste\u003c\/strong\u003e, making these tail portions perfect for those looking for a \u003cstrong data-start=\"364\" data-end=\"391\"\u003edeal on premium seafood\u003c\/strong\u003e. Sablefish tails are rich in \u003cstrong data-start=\"421\" data-end=\"439\"\u003eflavorful oils\u003c\/strong\u003e, making them an excellent choice for slow-cooked dishes, stews, and broths.\u003c\/p\u003e\n\u003cp data-start=\"519\" data-end=\"555\"\u003e\u003cstrong data-start=\"522\" data-end=\"553\"\u003eWhy Choose Sablefish Tails?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"556\" data-end=\"871\"\u003e\n\u003cli data-start=\"556\" data-end=\"657\"\u003e\n\u003cstrong data-start=\"558\" data-end=\"591\"\u003eBudget-Friendly \u0026amp; Sustainable\u003c\/strong\u003e – Enjoy the same rich, buttery taste at a fraction of the cost.\u003c\/li\u003e\n\u003cli data-start=\"658\" data-end=\"725\"\u003e\n\u003cstrong data-start=\"660\" data-end=\"683\"\u003eFlash Frozen at Sea\u003c\/strong\u003e – Preserves peak quality and freshness.\u003c\/li\u003e\n\u003cli data-start=\"726\" data-end=\"789\"\u003e\n\u003cstrong data-start=\"728\" data-end=\"752\"\u003ePacked with Omega-3s\u003c\/strong\u003e – Supports brain and heart health.\u003c\/li\u003e\n\u003cli data-start=\"790\" data-end=\"871\"\u003e\n\u003cstrong data-start=\"792\" data-end=\"821\"\u003eVersatile Cooking Options\u003c\/strong\u003e – Ideal for braising, soups, and seafood stock.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"873\" data-end=\"898\"\u003e\u003cstrong data-start=\"876\" data-end=\"896\"\u003eProduct Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"899\" data-end=\"1206\"\u003e\n\u003cli data-start=\"899\" data-end=\"971\"\u003e\n\u003cstrong data-start=\"901\" data-end=\"927\"\u003eFrozen sablefish tails\u003c\/strong\u003e – Cut from the lower portion of the fish.\u003c\/li\u003e\n\u003cli data-start=\"972\" data-end=\"1069\"\u003e\n\u003cstrong data-start=\"974\" data-end=\"1015\"\u003eNot typically included in main orders\u003c\/strong\u003e, now available at a \u003cstrong data-start=\"1036\" data-end=\"1066\"\u003especial per-pound discount\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-start=\"1070\" data-end=\"1143\"\u003e\n\u003cstrong data-start=\"1072\" data-end=\"1099\"\u003eFree from preservatives\u003c\/strong\u003e and never farmed or genetically modified.\u003c\/li\u003e\n\u003cli data-start=\"1144\" data-end=\"1206\"\u003e\n\u003cstrong data-start=\"1146\" data-end=\"1181\"\u003eNot designated as sashimi-grade\u003c\/strong\u003e – Best enjoyed cooked.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1208\" data-end=\"1465\"\u003e\u003cstrong data-start=\"1211\" data-end=\"1229\"\u003eCulinary Uses:\u003c\/strong\u003e\u003cbr data-start=\"1229\" data-end=\"1232\"\u003eSablefish tails are \u003cstrong data-start=\"1252\" data-end=\"1276\"\u003ehigh in natural oils\u003c\/strong\u003e, making them perfect for \u003cstrong data-start=\"1302\" data-end=\"1371\"\u003erich fish broths, miso-marinated dishes, slow roasting, and stews\u003c\/strong\u003e. Don't miss this opportunity to enjoy \u003cstrong data-start=\"1410\" data-end=\"1462\"\u003epremium-quality sablefish at an unbeatable price\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp data-start=\"1467\" data-end=\"1495\"\u003e\u003cstrong data-start=\"1470\" data-end=\"1493\"\u003eHandling \u0026amp; Storage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1496\" data-end=\"1655\"\u003e\n\u003cli data-start=\"1496\" data-end=\"1544\"\u003eShips \u003cstrong data-start=\"1504\" data-end=\"1514\"\u003efrozen\u003c\/strong\u003e to maintain peak freshness.\u003c\/li\u003e\n\u003cli data-start=\"1545\" data-end=\"1597\"\u003e\n\u003cstrong data-start=\"1547\" data-end=\"1567\"\u003eSafe to refreeze\u003c\/strong\u003e if still cold upon arrival.\u003c\/li\u003e\n\u003cli data-start=\"1598\" data-end=\"1655\"\u003eStore in freezer immediately if not using right away.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"2lb Tails","offer_id":49813392064807,"sku":"","price":15.0,"currency_code":"CAD","in_stock":false},{"title":"5lb Tails","offer_id":49813392097575,"sku":"","price":40.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/WeeklySpecial1_20.png?v=1741239827"},{"product_id":"sablefish-black-cod-fillets-fresh","title":"Sablefish (Black Cod) Fillets (Fresh)","description":"\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003cstrong data-start=\"1607\" data-end=\"1648\"\u003e2025: FRESH WILD SABLEFISH BLACKCOD FILLETS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"1607\" data-end=\"1648\"\u003eCURRENT DATES: OCTOBER 23, 24 \u0026amp; 25\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e————-\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"1607\" data-end=\"1648\"\u003e\u003c\/strong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eAVAILABLE NOW - MARKET PRICE FRESH $22.50 (10\/23\/2025)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e*Price is per pound or as indicated. Fresh \u0026amp; live products are subject to availability. Orders are based on total pounds of fresh sablefish fillets. Additional weight may incur an extra charge of $MP\/lb at pickup. Payment methods include cash, Interac, Visa, and MasterCard.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFollow \u003ca href=\"https:\/\/www.facebook.com\/bclivespotprawns\" title=\"BC Live Spot Prawns on Facebook\"\u003eour Facebook page\u003c\/a\u003e for updates.\u003c\/p\u003e\n\u003cp\u003eNote: Prices may vary based on market conditions.\u003c\/p\u003e\n\u003cp\u003e————-\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003c\/b\u003eBlack Cod, also known as Sablefish, from the waters in Haida Gwaii, is famous for its velvety texture with a rich and delicate buttery flavour with a hint of sweetness. Grilled, smoked, poached or roasted, you cannot go wrong serving a decadent piece of wild black cod.\u003c\/p\u003e\n\u003ch2\u003eWild Black Cod \/ Wild Sablefish Notes:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003esablefish fillets are whole side fillets \u0026amp; skin on\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eno preservatives, \u003c\/span\u003ewild-caught, never farmed or genetically-modified\u003c\/li\u003e\n\u003cli\u003eplease note that our wild sablefish is\u003cspan\u003e \u003c\/span\u003e\u003cem\u003enot\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003esashimi-grade\u003c\/li\u003e\n\u003cli\u003e\u003ca title=\"Buy Seafood Online: What is Wild Sablefish \/ Wild Black Cod\" href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\"\u003e\u003cspan\u003elearn more about wild sablefish \/ black cod on our blog!\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNutritional Information for Wild Sablefish:\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eper 3oz of the wild sablefish\u003c\/em\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCalories\u003cspan\u003e 212\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFat 17 g\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eProtein\u003cspan\u003e 15\u003c\/span\u003e g\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCholesterol\u003cspan\u003e 54\u003c\/span\u003e mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSodium\u003cspan\u003e 61\u003c\/span\u003e mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"2 lbs","offer_id":49898417553703,"sku":"","price":45.0,"currency_code":"CAD","in_stock":false},{"title":"5 lbs","offer_id":49898417586471,"sku":"","price":110.0,"currency_code":"CAD","in_stock":false},{"title":"10 lb","offer_id":50575782936871,"sku":null,"price":185.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/IMG-3865.png?v=1761238466"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/collections\/halibut2.jpg?v=1725679392","url":"https:\/\/bclivespotprawns.com\/collections\/white-fish\/delivery-only.oembed","provider":"BC Live Spot Prawns \u0026 Seafood","version":"1.0","type":"link"}