{"title":"Wild Lingcod","description":"","products":[{"product_id":"wild-lingcod","title":"Lingcod (Frozen, Wild)","description":"\u003cp data-mce-fragment=\"1\"\u003eCraving for fish and chips, fish tacos or chowder? Lingcod -- a beautiful white, flaky fish -- is versatile in cooking due to its firm texture and delicious flavour. The meat holds together nicely, and it's perfect for baking, broiling, steaming, poaching, smoked, fried, or even simply pan-fried.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur wild-caught lingcod is perfect for a healthy, lean, and omega-3-rich meal. It is sustainably caught from Haida Gwaii, BC, by our local fishing families and \u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/flash-frozen-at-sea-the-new-fresh\" title=\"Buy Seafood Online: Flash-Frozen at Sea: The New Fresh\"\u003eFlash-frozen at sea\u003c\/a\u003e to preserve freshness and quality.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWild Lingcod Notes:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli\u003e\n\u003ca title=\"What is Flash Frozen at Sea?\" href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/fresh-flash-frozen\" target=\"_blank\" data-mce-href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/fresh-flash-frozen\"\u003e\u003cspan\u003eFlash-frozen at sea\u003c\/span\u003e\u003c\/a\u003e \u003cspan data-mce-fragment=\"1\"\u003eto ensure optimal quality\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eFrozen, vacuumed-packed, skin on, bones-off\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDeliciously mild, slightly sweet flavour\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHigh in lean protein, which aids in healthy bones, cartilage, skin and blood\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLingcod is an excellent source of \u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/omega-3-vs-omega-6-fats\" title=\"Buy Seafood Online: Omega-3 vs Omega-6 Fats; Our Bodies Deserve The Oil Change\"\u003eomega-3 fatty acids\u003c\/a\u003e for optimal heart and brain health\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLow in calories, sodium, and fat\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWild-caught, never farmed or genetically-modified\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNote: this is not sashimi-grade\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInteresting fact: Lingcod is not a \"cod\" despite its name\u003c\/li\u003e\n\u003cli\u003ePlease note the family packs contain full fillets and a couple of tail pieces to be fair to all our customers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNutritional Information for Wild Lingcod:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003ePer 3.5oz of Wild Lingcod\u003c\/em\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCalories\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e 128\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eFat\u003c\/strong\u003e 3 g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eProtein\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e 22\u003c\/span\u003e g\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eCholesterol\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e 66\u003c\/span\u003e mg\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eSodium\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e 400\u003c\/span\u003e m\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/h4\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"1lb","offer_id":33662433886296,"sku":"WL-01-01","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"5lb (Economy Pack)","offer_id":39723439718488,"sku":"WL-01-02","price":90.0,"currency_code":"CAD","in_stock":true},{"title":"10lb (Family Pack)","offer_id":33662433919064,"sku":"WL-01-03","price":170.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/WEEKLY_FRESH_19.png?v=1726382926"}],"url":"https:\/\/bclivespotprawns.com\/collections\/wild-ling-cod\/delivery-only.oembed","provider":"BC Live Spot Prawns \u0026 Seafood","version":"1.0","type":"link"}