{"title":"Wild Pacific Cod","description":"","products":[{"product_id":"pacific-cod-fillets-frozen","title":"Pacific Cod Fish Fillets (Frozen)","description":"\u003cp\u003eRaw Pacific cod has a creamy white appearance, while cooked cod is white, lean, and flaky. It's versatile for dishes like fish and chips or fish tacos, and can also be simply prepared by pan-frying or baking with garlic, herbs, and butter. Please note that lingcod is a different species from Pacific cod.\u003c\/p\u003e \u003cp\u003eThe wild-caught Pacific cod fillets are sustainably sourced from the west coast of Vancouver Island. All our cod products are low in fat.\u003c\/p\u003e \u003ch2\u003e\u003cstrong\u003eWild Pacific Cod Fillets Notes:\u003c\/strong\u003e\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eFrozen, vacuum-packed, skin-on, and boneless\u003c\/li\u003e \u003cli\u003eMild flavor profile\u003c\/li\u003e \u003cli\u003eWild-caught, never farmed or genetically modified\u003c\/li\u003e \u003cli\u003eThis product is \u003cstrong\u003enot\u003c\/strong\u003e sashimi-grade\u003c\/li\u003e \u003cli\u003eFamily packs may contain full fillets along with a couple of tail pieces to ensure fairness for all customers.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003e\u003cstrong\u003eNutritional Information for Wild Pacific Cod Fillets:\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003e\u003cem\u003ePer 4.5 oz of Wild Pacific Cod Fillets\u003c\/em\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 80\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 0.5 g\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 19 g\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 60 mg\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 125 mg\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e 300 mg\u003c\/li\u003e \u003c\/ul\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"1lb","offer_id":46656156434727,"sku":"","price":20.0,"currency_code":"CAD","in_stock":true},{"title":"5lb","offer_id":46656156467495,"sku":"","price":90.0,"currency_code":"CAD","in_stock":true},{"title":"10lb","offer_id":46656156500263,"sku":"","price":175.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/pacific-cod-3.jpg?v=1696872731"}],"url":"https:\/\/bclivespotprawns.com\/collections\/wild-pacific-cod\/shipping-only.oembed","provider":"BC Live Spot Prawns \u0026 Seafood","version":"1.0","type":"link"}