{"title":"Wild Sablefish","description":"","products":[{"product_id":"wild-sablefish-fillets","title":"Wild Sablefish (Black Cod) Fillets (Frozen)","description":"\u003ch2 data-end=\"60\" data-start=\"0\"\u003e\u003cstrong data-end=\"58\" data-start=\"4\"\u003eWild Black Cod (Sablefish) – Premium Cut Selection\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"324\" data-start=\"62\"\u003eOur \u003cstrong data-end=\"96\" data-start=\"66\"\u003eWild Black Cod (Sablefish)\u003c\/strong\u003e is sustainably sourced from the cold, pristine waters of \u003cstrong data-end=\"169\" data-start=\"154\"\u003eHaida Gwaii\u003c\/strong\u003e, delivering rich flavor and buttery texture. This premium white fish is highly sought after for its high Omega-3 content and versatility in the kitchen.\u003c\/p\u003e\n\u003ch3 data-end=\"355\" data-start=\"326\"\u003e\u003cstrong data-end=\"353\" data-start=\"330\"\u003eWhy You'll Love It:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"726\" data-start=\"356\"\u003e\n\u003cstrong data-end=\"379\" data-start=\"359\"\u003ePremium Quality:\u003c\/strong\u003e Wild-caught and flash-frozen at sea to preserve peak freshness.\u003c\/li\u003e\n\u003cli data-end=\"726\" data-start=\"356\"\u003e\n\u003cstrong data-end=\"468\" data-start=\"449\"\u003eRich \u0026amp; Buttery:\u003c\/strong\u003e A delicate, melt-in-your-mouth texture perfect for any dish. Nearly impossible to overcook\u003c\/li\u003e\n\u003cli data-end=\"726\" data-start=\"356\"\u003e\n\u003cstrong data-end=\"564\" data-start=\"535\"\u003eVersatile \u0026amp; Easy to Cook:\u003c\/strong\u003e Ideal for \u003cstrong data-end=\"632\" data-start=\"575\"\u003egrilling, roasting, poaching, smoking, or pan-searing\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-end=\"726\" data-start=\"356\"\u003e\n\u003cstrong data-end=\"669\" data-start=\"639\"\u003eAvailable in Various Cuts:\u003c\/strong\u003e Choose from steaks, fillet whole sides, or portion size cuts to suit your preference.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"754\" data-start=\"728\"\u003e\u003cstrong data-end=\"752\" data-start=\"732\"\u003eProduct Details:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1041\" data-start=\"755\"\u003e\n\u003cli data-end=\"798\" data-start=\"755\"\u003e\n\u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/flash-frozen-at-sea-the-new-fresh\" title=\"Flash-Frozen at Sea: The New Fresh\" target=\"_blank\"\u003eFlash frozen at sea\u003c\/a\u003e for maximum freshness.\u003c\/li\u003e\n\u003cli data-end=\"861\" data-start=\"799\"\u003e\n\u003cstrong data-end=\"831\" data-start=\"801\"\u003eNaturally rich in Omega-3s\u003c\/strong\u003e for heart and brain health.\u003c\/li\u003e\n\u003cli data-end=\"942\" data-start=\"862\"\u003e\n\u003cstrong data-end=\"881\" data-start=\"864\"\u003eSkin-On Cuts:\u003c\/strong\u003e Helps retain moisture and enhances crispiness when cooked.\u003c\/li\u003e\n\u003cli data-end=\"1041\" data-start=\"943\"\u003e\u003cstrong data-end=\"972\" data-start=\"945\"\u003eCheck out our \u003ca title=\"Whole Sablefish\" href=\"https:\/\/bclivespotprawns.com\/collections\/wild-sable-fish\/products\/whole-sablefish\"\u003eWhole Sablefish\u003c\/a\u003e Option \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1202\" data-start=\"1043\"\u003e\u003cstrong data-end=\"1055\" data-start=\"1043\"\u003eNote:\u003c\/strong\u003e While every effort is made to remove bones, small pin bones may still be present. Vacuum-sealed bags may be punctured by natural bone structure.\u003c\/p\u003e\n\u003ch3 data-end=\"1257\" data-start=\"1204\"\u003e\u003cstrong data-end=\"1255\" data-start=\"1208\"\u003eNutritional Information (Per 3 oz Serving):\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1364\" data-start=\"1258\"\u003e\n\u003cli data-end=\"1279\" data-start=\"1258\"\u003e\n\u003cstrong data-end=\"1273\" data-start=\"1260\"\u003eCalories:\u003c\/strong\u003e 212\u003c\/li\u003e\n\u003cli data-end=\"1300\" data-start=\"1280\"\u003e\n\u003cstrong data-end=\"1294\" data-start=\"1282\"\u003eProtein:\u003c\/strong\u003e 15g\u003c\/li\u003e\n\u003cli data-end=\"1317\" data-start=\"1301\"\u003e\n\u003cstrong data-end=\"1311\" data-start=\"1303\"\u003eFat:\u003c\/strong\u003e 17g\u003c\/li\u003e\n\u003cli data-end=\"1343\" data-start=\"1318\"\u003e\n\u003cstrong data-end=\"1336\" data-start=\"1320\"\u003eCholesterol:\u003c\/strong\u003e 54mg\u003c\/li\u003e\n\u003cli data-end=\"1364\" data-start=\"1344\"\u003e\n\u003cstrong data-end=\"1357\" data-start=\"1346\"\u003eSodium:\u003c\/strong\u003e 61mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1438\" data-start=\"1366\"\u003e🛒 \u003cstrong data-end=\"1436\" data-start=\"1369\"\u003eOrder now and experience the unmatched taste of Wild Black Cod!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eFor more information about Wild Sablefish, visit our blog: \u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/what-is-wild-sablefish-wild-black-cod\" title=\"Learn more about Wild Sablefish\"\u003e\u003cstrong\u003eLearn more here.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFor preparation ideas, check out our \u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/miso-black-cod-recipe\" title=\"Miso Black Cod Recipe\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/miso_black_cod_recipe_480x480.png?v=1599338159\" alt=\"Miso Black Cod Recipe\"\u003e\u003c\/a\u003e.\u003c\/p\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"1lb Sablefish Fillets (Frozen)","offer_id":33390716256344,"sku":"SF-01-01","price":28.0,"currency_code":"CAD","in_stock":true},{"title":"5lb Sablefish Fillet (Frozen)","offer_id":49701785338151,"sku":"SF-05-01","price":130.0,"currency_code":"CAD","in_stock":true},{"title":"10lb Sablefish Fillet (Frozen)","offer_id":49701792252199,"sku":"SF-10-01","price":245.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/WEEKLY_FRESH_9.png?v=1748730203"},{"product_id":"whole-sablefish","title":"Whole Wild Sablefish \/ Black Cod (Frozen)","description":"\u003ch2\u003eIndulge in Frozen Wild Black Cod (Sablefish)\u003c\/h2\u003e\n\u003cp\u003eTake advantage of our limited-time offering of Frozen Wild Black Cod, also known as Sablefish, sourced from the pristine waters of Haida Gwaii. Enjoy its velvety texture and delicate, buttery flavor with a subtle hint of sweetness. Please review the product details carefully before placing your order. Availability of whole black cod may vary, and if you select a whole sablefish, please have cash on hand for any weight-based price adjustments.\u003c\/p\u003e\n\u003ch2\u003eHighlights of Our Frozen Wild Black Cod \/ Sablefish:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFrozen whole sablefish is J-cut, head-off, and gutted for your convenience.\u003c\/li\u003e\n\u003cli\u003eFlash frozen at sea to ensure exceptional quality and lasting freshness.\u003c\/li\u003e\n\u003cli\u003eOur sablefish is free from preservatives and has never been farmed or genetically modified.\u003c\/li\u003e\n\u003cli\u003ePlease note that our wild sablefish is not designated as sashimi-grade.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExperience exceptional culinary possibilities with our Frozen Wild Black Cod. Whether grilled, smoked, poached, or roasted, it promises a decadent dining experience that will delight your palate.\u003c\/p\u003e\n\u003ch2\u003eNutritional Value of Frozen Wild Sablefish (per 3 oz serving):\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 212\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 17 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 15 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 54 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 61 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor more insights into the world of Frozen Wild Sablefish \/ Black Cod, we invite you to explore our informative blog.\u003c\/p\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"Small (2-3lb)","offer_id":39491359965272,"sku":"","price":40.0,"currency_code":"CAD","in_stock":true},{"title":"Medium (3-4  lbs each)","offer_id":48712764490023,"sku":"","price":70.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/IMG-3242.png?v=1740130398"},{"product_id":"whole-sablefish-fresh","title":"Whole Sablefish (Fresh)","description":"\u003ch3 data-end=\"353\" data-start=\"305\"\u003e\u003cstrong data-end=\"351\" data-start=\"309\"\u003eFresh Wild Sablefish (Blackcod) Is In!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"609\" data-start=\"354\"\u003eOur fishermen just brought in a limited fresh catch of \u003cstrong data-end=\"438\" data-start=\"409\"\u003ewild Sablefish (Blackcod)\u003c\/strong\u003e — known for its rich, buttery texture and delicate flavor. Available in \u003cstrong data-end=\"522\" data-start=\"511\"\u003eFillets\u003c\/strong\u003e and \u003cstrong data-end=\"541\" data-start=\"527\"\u003eWhole Fish\u003c\/strong\u003e for \u003cstrong data-end=\"563\" data-start=\"546\"\u003eLadner pickup\u003c\/strong\u003e or \u003cstrong data-end=\"583\" data-start=\"567\"\u003eYVR delivery\u003c\/strong\u003e from \u003cstrong data-end=\"606\" data-start=\"589\"\u003eOctober 23–25\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-end=\"938\" data-start=\"911\"\u003e\u003cstrong data-end=\"936\" data-start=\"915\"\u003ePickup Time Slots\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"995\" data-start=\"939\"\u003eWe’re offering two convenient pickup windows each day:\u003c\/p\u003e\n\u003cul data-end=\"1066\" data-start=\"996\"\u003e\n\u003cli data-end=\"1031\" data-start=\"996\"\u003e\n\u003cp data-end=\"1031\" data-start=\"998\"\u003e\u003cstrong data-end=\"1010\" data-start=\"998\"\u003eMorning:\u003c\/strong\u003e 8:00 AM – 10:00 AM\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1066\" data-start=\"1032\"\u003e\n\u003cp data-end=\"1066\" data-start=\"1034\"\u003e\u003cstrong data-end=\"1046\" data-start=\"1034\"\u003eEvening:\u003c\/strong\u003e 5:00 PM – 7:30 PM\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1193\" data-start=\"1068\"\u003eIf these times don’t work for you, please \u003cstrong data-end=\"1155\" data-start=\"1110\"\u003econtact us to arrange an alternative time\u003c\/strong\u003e — we’ll do our best to accommodate.\u003c\/p\u003e\n\u003ch6\u003e-------------------------------------\u003c\/h6\u003e\n\u003ch6\u003eFresh \u0026amp; live products are all subject to availability. We accept cash, Interact, Visa and MasterCard at pickup.\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eBlack Cod, also known as Sablefish, from the waters in Haida Gwaii, is famous for its velvety texture with a rich and delicate buttery flavour with a hint of sweetness. Grilled, smoked, poached or roasted, you cannot go wrong serving a decadent piece of wild black cod.\u003c\/p\u003e\n\u003ch2\u003eWild Black Cod \/ Wild Sablefish Notes:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ewhole sablefish is J-cut, head-off, cleaned and gutted\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eno preservatives, \u003c\/span\u003ewild-caught, never farmed or genetically-modified\u003c\/li\u003e\n\u003cli\u003eplease note that our wild sablefish is\u003cspan\u003e \u003c\/span\u003e\u003cem\u003enot\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003esashimi-grade\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\" title=\"Buy Seafood Online: What is Wild Sablefish \/ Wild Black Cod\"\u003e\u003cspan\u003elearn more about wild sablefish \/ black cod on our blog!\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNutritional Information for Wild Sablefish:\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eper 3oz of the wild sablefish\u003c\/em\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCalories\u003cspan\u003e 212\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFat 17 g\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eProtein\u003cspan\u003e 15\u003c\/span\u003e g\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCholesterol\u003cspan\u003e 54\u003c\/span\u003e mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSodium\u003cspan\u003e 61\u003c\/span\u003e mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"2-2.5 lb","offer_id":46576173351207,"sku":"","price":25.0,"currency_code":"CAD","in_stock":false},{"title":"3-4 lb","offer_id":46576173383975,"sku":"","price":40.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/WeeklySpecial1-2025-10-23T110642.246.png?v=1761245101"},{"product_id":"wild-sablefish-collars","title":"Wild Sablefish Collars","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eSablefish, also known as Black Cod, are from the waters in Haida Gwaii, is famous for its velvety texture with a rich and delicate buttery flavour with a hint of sweetness. \u003c\/p\u003e\n\u003cp\u003eBlack Cod Collars are decadent, flaky and contains high fat content making it a forgiving cut to cook. Collars are cut from along the fish clavicle behind the gill where you find some of the richest and most delicious meat on the fish. Sablefish (Black Cod) collars are delicious when grilled!\u003c\/p\u003e\n\u003ch2\u003eWild Black Cod Collar \/ Wild Sablefish Collar Notes:\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003esablefish collars come with fins attached\u003c\/li\u003e\n\u003cli\u003e\n\u003ca title=\"Buy Seafood Online: Flash-Frozen at Sea: The New Fresh\" href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/flash-frozen-at-sea-the-new-fresh\"\u003eflash frozen at sea\u003c\/a\u003e to ensure quality and freshness\u003c\/li\u003e\n\u003cli\u003e1lb = 16oz\u003c\/li\u003e\n\u003cli\u003eApproximately 8-10 pieces of black cod collars in a 2lb-pack\u003c\/li\u003e\n\u003cli\u003ehigh in \u003ca title=\"Buy Seafood Online: Why Omega-3 Fatty Acids Are Crucial For Health\" href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/why-omega-3-fatty-acids-are-crucial-for-health\"\u003eomega-3\u003c\/a\u003e fatty acids\u003c\/li\u003e\n\u003cli\u003ehigh-quality protein\u003c\/li\u003e\n\u003cli\u003econtains iron, calcium, iron, copper, and other mineral\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eno preservatives, \u003c\/span\u003ewild-caught, never farmed or genetically-modified\u003c\/li\u003e\n\u003cli\u003eplease note that our wild sablefish is \u003cem\u003enot\u003c\/em\u003e sashimi-grade\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003ca title=\"What is Wild Sablefish \/ Wild Black Cod\" href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/what-is-wild-sablefish-wild-black-cod\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/sablefish_wild_black_cod_480x480.jpg?v=1599339132\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Buy Seafood Online: What is Wild Sablefish \/ Wild Black Cod\" href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/what-is-wild-sablefish-wild-black-cod\"\u003e\u003cstrong\u003eClick here to learn more about Wild Sable Fish \/ Black Cod on our blog!\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" title=\"Miso Black Cod Recipe\" href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/miso-black-cod-recipe\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/miso_black_cod_recipe_480x480.png?v=1599338159\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Buy Seafood Online: Miso Black Cod Recipe\" href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/miso-black-cod-recipe\"\u003eClick here for a Nobu's famous Miso Black Cod recipe!\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"2lb Sablefish Collars","offer_id":39668400062552,"sku":"","price":25.0,"currency_code":"CAD","in_stock":true},{"title":"1lb Sablefish Collars","offer_id":49957314232615,"sku":"","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/Weekly_Special_1_77.png?v=1745741194"},{"product_id":"wild-sablefish-black-cod-tails-frozen","title":"Wild Sablefish (Black Cod) Tails - Frozen","description":"\u003ch2 data-start=\"70\" data-end=\"517\"\u003eWild Sablefish (Black Cod) Tails - Frozen\u003c\/h2\u003e\n\u003cp data-start=\"70\" data-end=\"517\"\u003eTake advantage of our \u003cstrong data-start=\"92\" data-end=\"112\"\u003especial discount\u003c\/strong\u003e on \u003cstrong data-start=\"116\" data-end=\"159\"\u003eFrozen Wild Black Cod (Sablefish) Tails\u003c\/strong\u003e, sourced from the pristine waters of \u003cstrong data-start=\"197\" data-end=\"212\"\u003eHaida Gwaii\u003c\/strong\u003e. While our customers prefer center cuts in their main orders, we believe in \u003cstrong data-start=\"289\" data-end=\"303\"\u003ezero waste\u003c\/strong\u003e, making these tail portions perfect for those looking for a \u003cstrong data-start=\"364\" data-end=\"391\"\u003edeal on premium seafood\u003c\/strong\u003e. Sablefish tails are rich in \u003cstrong data-start=\"421\" data-end=\"439\"\u003eflavorful oils\u003c\/strong\u003e, making them an excellent choice for slow-cooked dishes, stews, and broths.\u003c\/p\u003e\n\u003cp data-start=\"519\" data-end=\"555\"\u003e\u003cstrong data-start=\"522\" data-end=\"553\"\u003eWhy Choose Sablefish Tails?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"556\" data-end=\"871\"\u003e\n\u003cli data-start=\"556\" data-end=\"657\"\u003e\n\u003cstrong data-start=\"558\" data-end=\"591\"\u003eBudget-Friendly \u0026amp; Sustainable\u003c\/strong\u003e – Enjoy the same rich, buttery taste at a fraction of the cost.\u003c\/li\u003e\n\u003cli data-start=\"658\" data-end=\"725\"\u003e\n\u003cstrong data-start=\"660\" data-end=\"683\"\u003eFlash Frozen at Sea\u003c\/strong\u003e – Preserves peak quality and freshness.\u003c\/li\u003e\n\u003cli data-start=\"726\" data-end=\"789\"\u003e\n\u003cstrong data-start=\"728\" data-end=\"752\"\u003ePacked with Omega-3s\u003c\/strong\u003e – Supports brain and heart health.\u003c\/li\u003e\n\u003cli data-start=\"790\" data-end=\"871\"\u003e\n\u003cstrong data-start=\"792\" data-end=\"821\"\u003eVersatile Cooking Options\u003c\/strong\u003e – Ideal for braising, soups, and seafood stock.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"873\" data-end=\"898\"\u003e\u003cstrong data-start=\"876\" data-end=\"896\"\u003eProduct Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"899\" data-end=\"1206\"\u003e\n\u003cli data-start=\"899\" data-end=\"971\"\u003e\n\u003cstrong data-start=\"901\" data-end=\"927\"\u003eFrozen sablefish tails\u003c\/strong\u003e – Cut from the lower portion of the fish.\u003c\/li\u003e\n\u003cli data-start=\"972\" data-end=\"1069\"\u003e\n\u003cstrong data-start=\"974\" data-end=\"1015\"\u003eNot typically included in main orders\u003c\/strong\u003e, now available at a \u003cstrong data-start=\"1036\" data-end=\"1066\"\u003especial per-pound discount\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-start=\"1070\" data-end=\"1143\"\u003e\n\u003cstrong data-start=\"1072\" data-end=\"1099\"\u003eFree from preservatives\u003c\/strong\u003e and never farmed or genetically modified.\u003c\/li\u003e\n\u003cli data-start=\"1144\" data-end=\"1206\"\u003e\n\u003cstrong data-start=\"1146\" data-end=\"1181\"\u003eNot designated as sashimi-grade\u003c\/strong\u003e – Best enjoyed cooked.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1208\" data-end=\"1465\"\u003e\u003cstrong data-start=\"1211\" data-end=\"1229\"\u003eCulinary Uses:\u003c\/strong\u003e\u003cbr data-start=\"1229\" data-end=\"1232\"\u003eSablefish tails are \u003cstrong data-start=\"1252\" data-end=\"1276\"\u003ehigh in natural oils\u003c\/strong\u003e, making them perfect for \u003cstrong data-start=\"1302\" data-end=\"1371\"\u003erich fish broths, miso-marinated dishes, slow roasting, and stews\u003c\/strong\u003e. Don't miss this opportunity to enjoy \u003cstrong data-start=\"1410\" data-end=\"1462\"\u003epremium-quality sablefish at an unbeatable price\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp data-start=\"1467\" data-end=\"1495\"\u003e\u003cstrong data-start=\"1470\" data-end=\"1493\"\u003eHandling \u0026amp; Storage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1496\" data-end=\"1655\"\u003e\n\u003cli data-start=\"1496\" data-end=\"1544\"\u003eShips \u003cstrong data-start=\"1504\" data-end=\"1514\"\u003efrozen\u003c\/strong\u003e to maintain peak freshness.\u003c\/li\u003e\n\u003cli data-start=\"1545\" data-end=\"1597\"\u003e\n\u003cstrong data-start=\"1547\" data-end=\"1567\"\u003eSafe to refreeze\u003c\/strong\u003e if still cold upon arrival.\u003c\/li\u003e\n\u003cli data-start=\"1598\" data-end=\"1655\"\u003eStore in freezer immediately if not using right away.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"2lb Tails","offer_id":49813392064807,"sku":"","price":15.0,"currency_code":"CAD","in_stock":false},{"title":"5lb Tails","offer_id":49813392097575,"sku":"","price":40.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/WeeklySpecial1_20.png?v=1741239827"},{"product_id":"sablefish-black-cod-fillets-fresh","title":"Sablefish (Black Cod) Fillets (Fresh)","description":"\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003cstrong data-start=\"1607\" data-end=\"1648\"\u003e2025: FRESH WILD SABLEFISH BLACKCOD FILLETS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"1607\" data-end=\"1648\"\u003eCURRENT DATES: OCTOBER 23, 24 \u0026amp; 25\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e————-\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"1607\" data-end=\"1648\"\u003e\u003c\/strong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eAVAILABLE NOW - MARKET PRICE FRESH $22.50 (10\/23\/2025)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e*Price is per pound or as indicated. Fresh \u0026amp; live products are subject to availability. Orders are based on total pounds of fresh sablefish fillets. Additional weight may incur an extra charge of $MP\/lb at pickup. Payment methods include cash, Interac, Visa, and MasterCard.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFollow \u003ca href=\"https:\/\/www.facebook.com\/bclivespotprawns\" title=\"BC Live Spot Prawns on Facebook\"\u003eour Facebook page\u003c\/a\u003e for updates.\u003c\/p\u003e\n\u003cp\u003eNote: Prices may vary based on market conditions.\u003c\/p\u003e\n\u003cp\u003e————-\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003c\/b\u003eBlack Cod, also known as Sablefish, from the waters in Haida Gwaii, is famous for its velvety texture with a rich and delicate buttery flavour with a hint of sweetness. Grilled, smoked, poached or roasted, you cannot go wrong serving a decadent piece of wild black cod.\u003c\/p\u003e\n\u003ch2\u003eWild Black Cod \/ Wild Sablefish Notes:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003esablefish fillets are whole side fillets \u0026amp; skin on\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eno preservatives, \u003c\/span\u003ewild-caught, never farmed or genetically-modified\u003c\/li\u003e\n\u003cli\u003eplease note that our wild sablefish is\u003cspan\u003e \u003c\/span\u003e\u003cem\u003enot\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003esashimi-grade\u003c\/li\u003e\n\u003cli\u003e\u003ca title=\"Buy Seafood Online: What is Wild Sablefish \/ Wild Black Cod\" href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\"\u003e\u003cspan\u003elearn more about wild sablefish \/ black cod on our blog!\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNutritional Information for Wild Sablefish:\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eper 3oz of the wild sablefish\u003c\/em\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCalories\u003cspan\u003e 212\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFat 17 g\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eProtein\u003cspan\u003e 15\u003c\/span\u003e g\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCholesterol\u003cspan\u003e 54\u003c\/span\u003e mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSodium\u003cspan\u003e 61\u003c\/span\u003e mg\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"2 lbs","offer_id":49898417553703,"sku":"","price":45.0,"currency_code":"CAD","in_stock":false},{"title":"5 lbs","offer_id":49898417586471,"sku":"","price":110.0,"currency_code":"CAD","in_stock":false},{"title":"10 lb","offer_id":50575782936871,"sku":null,"price":185.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/IMG-3865.png?v=1761238466"},{"product_id":"wild-sablefish-black-cod-frozen-copy","title":"Wild Sablefish Black Cod - 5-6 oz Portion (Frozen)","description":"\u003ch2 data-end=\"60\" data-start=\"0\"\u003e\u003cstrong data-end=\"58\" data-start=\"4\"\u003ePORTION SIZE FILLETS - Individually Vacuum Packed\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong data-end=\"58\" data-start=\"4\"\u003e5-6oz Portions. Get Singles, 5 Pc or 10 Pc or 20 Pc. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-end=\"58\" data-start=\"4\"\u003eEasy to prepare \u0026amp; store\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-end=\"58\" data-start=\"4\"\u003e--------------------------\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"60\" data-start=\"0\"\u003e\u003cstrong data-end=\"58\" data-start=\"4\"\u003eWild Black Cod (Sablefish) – Premium Cut Selection\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"324\" data-start=\"62\"\u003eOur \u003cstrong data-end=\"96\" data-start=\"66\"\u003eWild Black Cod (Sablefish)\u003c\/strong\u003e is sustainably sourced from the cold, pristine waters of \u003cstrong data-end=\"169\" data-start=\"154\"\u003eHaida Gwaii\u003c\/strong\u003e, delivering rich flavor and buttery texture. This premium white fish is highly sought after for its high Omega-3 content and versatility in the kitchen.\u003c\/p\u003e\n\u003ch3 data-end=\"355\" data-start=\"326\"\u003e\u003cstrong data-end=\"353\" data-start=\"330\"\u003eWhy You'll Love It:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"726\" data-start=\"356\"\u003e\n\u003cstrong data-end=\"379\" data-start=\"359\"\u003ePremium Quality:\u003c\/strong\u003e Wild-caught and flash-frozen at sea to preserve peak freshness.\u003c\/li\u003e\n\u003cli data-end=\"726\" data-start=\"356\"\u003e\n\u003cstrong data-end=\"468\" data-start=\"449\"\u003eRich \u0026amp; Buttery:\u003c\/strong\u003e A delicate, melt-in-your-mouth texture perfect for any dish. Nearly impossible to overcook\u003c\/li\u003e\n\u003cli data-end=\"726\" data-start=\"356\"\u003e\n\u003cstrong data-end=\"564\" data-start=\"535\"\u003eVersatile \u0026amp; Easy to Cook:\u003c\/strong\u003e Ideal for \u003cstrong data-end=\"632\" data-start=\"575\"\u003egrilling, roasting, poaching, smoking, or pan-searing\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-end=\"726\" data-start=\"356\"\u003e\n\u003cstrong data-end=\"669\" data-start=\"639\"\u003eAvailable in Various Cuts:\u003c\/strong\u003e Choose from steaks, fillet whole sides, or portion size cuts to suit your preference.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"754\" data-start=\"728\"\u003e\u003cstrong data-end=\"752\" data-start=\"732\"\u003eProduct Details:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1041\" data-start=\"755\"\u003e\n\u003cli data-end=\"798\" data-start=\"755\"\u003e\n\u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/flash-frozen-at-sea-the-new-fresh\" title=\"Flash-Frozen at Sea: The New Fresh\" target=\"_blank\"\u003eFlash frozen at sea\u003c\/a\u003e for maximum freshness.\u003c\/li\u003e\n\u003cli data-end=\"861\" data-start=\"799\"\u003e\n\u003cstrong data-end=\"831\" data-start=\"801\"\u003eNaturally rich in Omega-3s\u003c\/strong\u003e for heart and brain health.\u003c\/li\u003e\n\u003cli data-end=\"942\" data-start=\"862\"\u003e\n\u003cstrong data-end=\"881\" data-start=\"864\"\u003eSkin-On Cuts:\u003c\/strong\u003e Helps retain moisture and enhances crispiness when cooked.\u003c\/li\u003e\n\u003cli data-end=\"1041\" data-start=\"943\"\u003e\u003cstrong data-end=\"972\" data-start=\"945\"\u003eCheck out our \u003ca title=\"Whole Sablefish\" href=\"https:\/\/bclivespotprawns.com\/collections\/wild-sable-fish\/products\/whole-sablefish\"\u003eWhole Sablefish\u003c\/a\u003e Option \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1202\" data-start=\"1043\"\u003e\u003cstrong data-end=\"1055\" data-start=\"1043\"\u003eNote:\u003c\/strong\u003e While every effort is made to remove bones, small pin bones may still be present. Vacuum-sealed bags may be punctured by natural bone structure.\u003c\/p\u003e\n\u003ch3 data-end=\"1257\" data-start=\"1204\"\u003e\u003cstrong data-end=\"1255\" data-start=\"1208\"\u003eNutritional Information (Per 3 oz Serving):\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1364\" data-start=\"1258\"\u003e\n\u003cli data-end=\"1279\" data-start=\"1258\"\u003e\n\u003cstrong data-end=\"1273\" data-start=\"1260\"\u003eCalories:\u003c\/strong\u003e 212\u003c\/li\u003e\n\u003cli data-end=\"1300\" data-start=\"1280\"\u003e\n\u003cstrong data-end=\"1294\" data-start=\"1282\"\u003eProtein:\u003c\/strong\u003e 15g\u003c\/li\u003e\n\u003cli data-end=\"1317\" data-start=\"1301\"\u003e\n\u003cstrong data-end=\"1311\" data-start=\"1303\"\u003eFat:\u003c\/strong\u003e 17g\u003c\/li\u003e\n\u003cli data-end=\"1343\" data-start=\"1318\"\u003e\n\u003cstrong data-end=\"1336\" data-start=\"1320\"\u003eCholesterol:\u003c\/strong\u003e 54mg\u003c\/li\u003e\n\u003cli data-end=\"1364\" data-start=\"1344\"\u003e\n\u003cstrong data-end=\"1357\" data-start=\"1346\"\u003eSodium:\u003c\/strong\u003e 61mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1438\" data-start=\"1366\"\u003e🛒 \u003cstrong data-end=\"1436\" data-start=\"1369\"\u003eOrder now and experience the unmatched taste of Wild Black Cod!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eFor more information about Wild Sablefish, visit our blog: \u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/what-is-wild-sablefish-wild-black-cod\" title=\"Learn more about Wild Sablefish\"\u003e\u003cstrong\u003eLearn more here.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eFor preparation ideas, check out our \u003ca href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/miso-black-cod-recipe\" title=\"Miso Black Cod Recipe\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/miso_black_cod_recipe_480x480.png?v=1599338159\" alt=\"Miso Black Cod Recipe\"\u003e\u003c\/a\u003e.\u003c\/p\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"Single 5-6oz Individual Sablefish Fillet (Frozen)","offer_id":49919645483303,"sku":"","price":15.0,"currency_code":"CAD","in_stock":true},{"title":"5pc - 5-6oz Individual Sablefish Fillet (Frozen)","offer_id":50575628075303,"sku":null,"price":68.0,"currency_code":"CAD","in_stock":true},{"title":"10pc - 5-6oz Individual Sablefish Fillet (Frozen)","offer_id":49919680282919,"sku":"","price":145.0,"currency_code":"CAD","in_stock":true},{"title":"20pc - 5-6oz Individual Sablefish Fillet (Frozen)","offer_id":49919680315687,"sku":"","price":280.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/WEEKLY_FRESH_712ff1a9-81f6-452b-a850-92c9563b70a3.png?v=1744365477"},{"product_id":"wild-sablefish-black-cod-steaks","title":"Wild Sablefish (Black Cod) - Steaks","description":"\u003ch2 data-start=\"177\" data-end=\"219\"\u003eWild Black Cod (Sablefish) – Steak Cut\u003c\/h2\u003e\n\u003cp data-start=\"221\" data-end=\"484\"\u003eSavor the rich, buttery flavor of our \u003cstrong data-start=\"259\" data-end=\"284\"\u003eWild Sablefish Steaks\u003c\/strong\u003e, sustainably harvested from the cold, pristine waters of Haida Gwaii. These thick, skin-on cross-section cuts are perfect for hearty meals, offering a luxurious texture and unmatched depth of flavor.\u003c\/p\u003e\n\u003ch4 data-start=\"486\" data-end=\"510\"\u003eWhy You'll Love It:\u003c\/h4\u003e\n\u003cul data-start=\"511\" data-end=\"920\"\u003e\n\u003cli data-start=\"511\" data-end=\"624\"\u003e\n\u003cp data-start=\"513\" data-end=\"624\"\u003e\u003cstrong data-start=\"513\" data-end=\"533\"\u003eThick \u0026amp; Buttery:\u003c\/strong\u003e Steak cuts offer a juicy, melt-in-your-mouth texture that's nearly impossible to overcook.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"625\" data-end=\"720\"\u003e\n\u003cp data-start=\"627\" data-end=\"720\"\u003e\u003cstrong data-start=\"627\" data-end=\"651\"\u003eSustainably Sourced:\u003c\/strong\u003e Wild-caught and flash-frozen at sea to lock in freshness and flavor.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"721\" data-end=\"823\"\u003e\n\u003cp data-start=\"723\" data-end=\"823\"\u003e\u003cstrong data-start=\"723\" data-end=\"748\"\u003ePerfect for Grilling:\u003c\/strong\u003e The skin-on steak format holds up beautifully on the grill or in the oven.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"824\" data-end=\"920\"\u003e\n\u003cp data-start=\"826\" data-end=\"920\"\u003e\u003cstrong data-start=\"826\" data-end=\"847\"\u003eHigh in Omega-3s:\u003c\/strong\u003e Naturally rich in healthy fats to support heart, brain, and skin health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"922\" data-end=\"943\"\u003eProduct Details:\u003c\/h4\u003e\n\u003cul data-start=\"944\" data-end=\"1177\"\u003e\n\u003cli data-start=\"944\" data-end=\"984\"\u003e\n\u003cp data-start=\"946\" data-end=\"984\"\u003eCross-section steak cuts with skin-on.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"985\" data-end=\"1026\"\u003e\n\u003cp data-start=\"987\" data-end=\"1026\"\u003eFlash-frozen at sea for peak freshness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1027\" data-end=\"1117\"\u003e\n\u003cp data-start=\"1029\" data-end=\"1117\"\u003eVacuum-sealed; please note bones may be present and can occasionally puncture packaging.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1118\" data-end=\"1177\"\u003e\n\u003cp data-start=\"1120\" data-end=\"1177\"\u003eExcellent for grilling, pan-searing, baking, or broiling.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1179\" data-end=\"1227\"\u003eNutritional Information (Per 3 oz Serving):\u003c\/h4\u003e\n\u003cul data-start=\"1228\" data-end=\"1334\"\u003e\n\u003cli data-start=\"1228\" data-end=\"1249\"\u003e\n\u003cp data-start=\"1230\" data-end=\"1249\"\u003e\u003cstrong data-start=\"1230\" data-end=\"1243\"\u003eCalories:\u003c\/strong\u003e 212\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1250\" data-end=\"1270\"\u003e\n\u003cp data-start=\"1252\" data-end=\"1270\"\u003e\u003cstrong data-start=\"1252\" data-end=\"1264\"\u003eProtein:\u003c\/strong\u003e 15g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1271\" data-end=\"1287\"\u003e\n\u003cp data-start=\"1273\" data-end=\"1287\"\u003e\u003cstrong data-start=\"1273\" data-end=\"1281\"\u003eFat:\u003c\/strong\u003e 17g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1288\" data-end=\"1313\"\u003e\n\u003cp data-start=\"1290\" data-end=\"1313\"\u003e\u003cstrong data-start=\"1290\" data-end=\"1306\"\u003eCholesterol:\u003c\/strong\u003e 54mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1314\" data-end=\"1334\"\u003e\n\u003cp data-start=\"1316\" data-end=\"1334\"\u003e\u003cstrong data-start=\"1316\" data-end=\"1327\"\u003eSodium:\u003c\/strong\u003e 61mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1336\" data-end=\"1423\"\u003e🛒 \u003cstrong data-start=\"1339\" data-end=\"1352\"\u003eOrder now\u003c\/strong\u003e to experience the premium quality and flavor of Wild Sablefish Steaks!\u003c\/p\u003e\n\u003cp data-start=\"1425\" data-end=\"1507\"\u003eLooking for boneless fillets instead? [Check out our Wild Sablefish Fillets here.]\u003c\/p\u003e\n\u003cp\u003eFor preparation ideas, check out our \u003ca title=\"Miso Black Cod Recipe\" href=\"https:\/\/bclivespotprawns.com\/blogs\/seafood\/miso-black-cod-recipe\" target=\"_blank\"\u003e\u003cimg alt=\"Miso Black Cod Recipe\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/miso_black_cod_recipe_480x480.png?v=1599338159\"\u003e\u003c\/a\u003e.\u003c\/p\u003e","brand":"BC Live Spot Prawns \u0026 Seafood","offers":[{"title":"1lb Sablefish Steaks (Frozen)","offer_id":50048289210663,"sku":"SF-01-02","price":18.0,"currency_code":"CAD","in_stock":true},{"title":"5lb Sablefish Steaks","offer_id":50048289243431,"sku":"SF-01-02","price":85.0,"currency_code":"CAD","in_stock":true},{"title":"12lb Sablefish Steaks","offer_id":50048289276199,"sku":"SF-01-02-12","price":160.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0286\/5070\/0888\/files\/WEEKLY_FRESH_11.png?v=1748730203"}],"url":"https:\/\/bclivespotprawns.com\/collections\/wild-sable-fish\/pickup-only.oembed","provider":"BC Live Spot Prawns \u0026 Seafood","version":"1.0","type":"link"}