Pacific Cod Fillets (Fresh)
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FRESH pacific cod fillets are only available for Ladner pickup on Sept 21-22, 28-30, or Greater Vancouver home delivery on Sept 21, 28, 30. Fresh pacific cod fillets are not available for out-of-province shipping.
Raw pacific cod is opaque and creamy white, while cooked cod is white, lean, and flaky. They are great for fish and chips or fish tacos, but you can also make a simple meal by just pan-frying or baking it with some garlic, herb and butter. Don't confuse lingcod with pacific cod, because they are two different types of fish.
Our Wild pacific cod is sustainably caught from the west coast of Vancouver Island. Cod is a good source of low-fat protein, phosphorus, niacin, omega-3 fatty acids and vitamin B12.
Wild Pacific Cod Fillets Notes:
- Skin on, bones-off
- Delicious mild flavour
- Wild-caught, never farmed or genetically-modified
- Note: this is not sashimi-grade
- Please note the family packs may contain full fillets and a couple of tail pieces to be fair to all our customers.
Nutritional Information for Wild Pacific Cod Fillets:
Per 4.5oz of Wild Pacific Cod Fillets
- Calories 80
- Fat 0.5 g
- Protein 19 g
- Cholesterol 60 mg
- Sodium 125 mg
- Potassium 300 mg
