Wild Sable Fish is usually caught at the depths of around 3000 feet. On average, the commercially-harvested wild sable fish weighs between 9-10 pounds and is around 2 feet long. Many people also call it Butter Fish because of its velvety texture.
What Does Wild Sable Fish Eat
Young wild sable fish / wild black cod, consumes tiny floating sea creatures called zooplankton in the first few days of their life. Adult wild sable fish feeds on any available prey. The prey may include jellyfish, squid, smaller aquatic invertebrates or other fish.
Taste Flavour And Texture
If you haven’t tried wild sable fish / wild black cod, you are surely in for a treat. Numerous high-end restaurants serve it as a premium delicacy because of its rich and extremely buttery texture with a little sweet taste. It is also normally the most popular seafood item in their menus. Despite being an oily fish, most of it is polyunsaturated fat (good fat) like omega-3 and due to it’s high fat content, it is easy to cook. The velvety texture and flakes go well with acidic or salty flavours and make it a perfect treat.
Convenience
Wild Sable Fish or Wild Black Cod is a fatty fish. The high fat content acts as a buffer against overcooking, hence making it a perfect seafood choice for novice cooks.
Versatility
Wild Sable Fish or Wild Black Cod is an extremely versatile fish that does great with smoking, grilling, broiling, searing or roasting. Its fat content makes it an excellent candidate for smoking. However, sablefish or black cod may not be a good choice for making ceviche.
Why Should We Eat Wild Sable Fish/ Black Cod
Wild-caught Sable Fish / Wild Black Cod, from the pristine waters of Haida Gwaii, is loaded with healthy nutrients like omega-3 fatty acids, proteins, vitamins and minerals. So, why not to get all the components of a balanced diet in one go?
In order to stay healthy, nutritionists recommend consuming wild-caught seafood or fish at least 2-3 weekly. Along with numerous other health benefits, consuming wild sable fish may also promote good heart and brain health. So, why not to bless your menu with decadent Butter Fish, right from the pristine waters of Haida Gwaii?
Wild Sable Fish is also rich in Vitamin A and B6, Calcium and Magnesium. All of these nutrients play a vital role in optimum health. It is also rich in omega-3 and protein. Both these make wild black cod, an excellent choice for the keto, pescatarian, or a plan-forward diet.
How to Buy the Best Wild Sable Fish / Wild Black Cod
Some of the best seafood originates in the coastal waters of British Columbia. It is because of the cold and deep waters of Haida Gwaii, that wild sable fish is extremely flavourful and nutritionally-dense. Whenever you want to buy wild sable fish, make sure to buy fish that is:
- from a trusted source
- MSC and Ocean Wise certified for being sustainability
- wild-caught
- contains zero hormone and antibiotics
