Many people think that all the fat in their meal is unhealthy and they are right to some extent. After all, they want to lead a healthy lifestyle, which is only possible if they are conscious about what goes into their bodies and how that is going to affect them.
When it comes to the kinds of fats, cutting on trans fats that are found in cakes, french fries or cookies, and saturated fats that are found in dairy products or eggs, is a favour to your fitness regime. If you don’t limit them, they will limit your health and life. However, there are certain fats that you don’t need to cut down at all. One of those fats is are omega-3’s.
Omega-3 is a type of essential polyunsaturated fat. Essential nutrients are those that our body can not make on its own and we have to take it from our daily dietary sources. If you are a fish or seafood lover, you can fulfil your need for omega-3 quickly. All you have to do is have at least two servings of seafood weekly. You may choose from a variety of seafood that is rich in omega-3. For instance, wild spring salmon, wild sockeye salmon, wild pink salmon, wild tuna, prawns, wild pacific halibut, Dungeness crab, wild sablefish, sardines, mackerel, oysters are some of the rich sources of omega-3.
When it comes to holistic health, omega-3 plays a vital role in keeping you fit active and healthy. In a nutshell, omega-3 fatty acids are the key to your optimal health. Let’s take a quick review of the benefits of omega-3 for different health-related matters.
Sleep Apnea:
In a healthy life, the importance of a sound sleep can't be denied. It helps us to heal, regain our energy and strengthen our immune system. Sleep apnea is a sleep disorder, in which breathing pattern is interrupted during sleep. The patient stops breathing for a while and then the breathing restores. The patient also snores loudly while sleeping and feels tired after waking up.
A study reveals that the increased level of omega-3 may reduce the risk of getting sleep apnea. Additionally, omega-3 also play a vital role in increasing the production of a hormone named melatonin. Melatonin helps us sleep well. Therefore; consumption of omega-3 may help us improve the quality and the duration of sleep.
Hair loss:
A study revealed that consuming omega-3 may decrease hair loss and promote hair growth. Due to the anti-inflammatory benefits of omega-3, it could play a vital role in opening up the hair follicles and increasing natural hair growth. Therefore, it becomes an easy way out for those who are worried about their rapid hair loss and dry or flaky scalp.
Autoimmune Diseases:
In autoimmune diseases, the immune system begins attacking the healthy cells of in our body. For instance, in Type-1 diabetes, the immune system attacks those cells in the pancreas that are responsible for producing insulin. Some other autoimmune diseases are rheumatoid arthritis, multiple sclerosis and many more. Studies suggest incorporating omega-3 in your diet may help in the management of autoimmune diseases.
Cardiac Health:
Experts believe that omega-3, present in fatty fish is also an excellent nutrient for our heart. It decreases triglycerides, improves blood pressure. Omega-3 consumption may also reduce the risk of a heart attack, blockage of the heart vessels or arrhythmia (irregular heartbeat).
Asthma:
Asthma is a respiratory disease in which the airways to the lungs become inflamed. It causes difficulty in breathing, wheezing and shortness of breath, hypoxia (less oxygen in the blood). In short, it makes life and physical activities challenging for people who have asthma. Due to the anti-inflammatory benefits of omega-3, eating fatty fish and seafood may help to reduce the inflammation of the airways that may prove beneficial for asthma patients as well.
Bone Health:
Omega-3 also plays a vital role when it comes to bone and joint health. A study indicates that dietary consumption of omega-3 is good for bone mineral density in normal women as well as those who are suffering from osteoporosis.
Eye Health:
Vision is one of the most significant blessings for us. Without vision, the world would be colourless. Age-related macular degeneration is one of the most important causes of vision loss in older people. Several studies reveal about the potential benefits of omega-3 in reducing the risk of getting age-related macular degeneration and dry eyes.
Take-away:
In a nutshell, omega-3 fatty acids are essential for us and our body can’t make them on its own. We can only take it in our diet, which is not very difficult. All you need is to take two servings of seafood or fish weekly. Nowadays, finding sustainable and fresh seafood is difficult. That is where BC Live Spot Prawns & Fresh Seafood come in. You can buy seafood online from us at BC Live Spot Prawns & Seafood, and we will take the responsibility of delivering sustainable seafood from the shore to your door.
