Wild Rockfish
5 reviews
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Our Wild Rockfish, also known as Pacific Ocean Perch were caught on the west coast of Vancouver Island. Rockfish is medium-firm, lean, and mild with a sweet and nutty flavour and flakey texture. Its versatility as a mild white fish means there are many ways to preparing it from frying, steaming, to panko-breading or even using it in a ceviche.
Wild Rockfish Notes:
- fillets
- firm, lean, and mild
- low in calories
- high in omega-3 fatty acids
- high protein, low saturated fat and cholesterol
- flash-frozen fillets are vacuumed sealed in 2-packs
- fillets are skin on with bone out
- thaw & ready to cook
- no preservatives, wild-caught, never farmed or genetically-modified
Nutritional Information for Wild Rockfish:
per 3oz of of Wild Rockfish
- Calories 80
- Fat 2 g
- Protein 16 g
- Cholesterol 30 mg
- Sodium 55 mg
The Order that we received was Great. Superior Quality Fish, Well Portioned and Packaged. We Steamed two Fillets with Ginger and Green Onion, finished with Sweet Soy Sauce and Smoking Hot Peanut Oil. Very Flavorful and Tasty.
