Wild Rockfish

$15.00 / lb
/
Only -19 items in stock!

Our Wild Rockfish, also known as Pacific Ocean Perch were caught on the west coast of Vancouver Island. Rockfish is medium-firm, lean, and mild with a sweet and nutty flavour and flakey texture. Its versatility as a mild white fish means there are many ways to preparing it from frying, steaming, to panko-breading or even using it in a ceviche.

    Wild Rockfish Notes:

    • fillets
    • firm, lean, and mild
    • low in calories
    • high in omega-3 fatty acids
    • high protein, low saturated fat and cholesterol
    • flash-frozen fillets are vacuumed sealed in 2-packs
    • fillets are skin on with bone out
    • thaw & ready to cook
    • no preservatives, wild-caught, never farmed or genetically-modified

      Nutritional Information for Wild Rockfish:

      per 3oz of of Wild Rockfish

      • Calories 80
      • Fat 2 g
      • Protein 16 g
      • Cholesterol 30 mg
      • Sodium 55 mg

      Customer Reviews

      Based on 1 review
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      L
      L.W.
      Fresh Rockfish

      Very fresh. Placed my second order already

      Disclaimer: Please note that our products are subject to availability. In the rare case we cannot fulfill items in your order, you will be contacted. Our payment methods are Credit Card, Paypal, E-Transfer ("Bank Transfer"), Cash upon pick up (local Vancouver deliveries or pick ups only). Buy seafood online directly from your local fishermen now for the highest-quality and freshest seafood! You can pick up at Ladner Wharf or Vancouver, or get it delivered straight to your door. Find more information and delivery options here.

      Why choose us?

      Buy Seafood from your Local Fishermen

      When you shop local, you are not only contributing to the welfare of your local fishing families, but also to your local economy, and the health of our oceans. It is win-win for everybody!

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      Testimonials

      They delivered on time. I also like they do remind you before the delivery day. The price is reasonable... I just tried the wild albacore tuna and I love it. Fresh food. Great selection, Knowledgeable staff!!

      Marie Ana

      Very good customer service easy to order and dropped off at my house no delivery fee. Can’t wait to try my spot prawns!!

      Christine Lee

      Guaranteed Quality

      Wild-Caught, Local, Sustainable Seafood from Shore-to-Plate

      Our fresh, frozen, and live seafood products are all guaranteed wild-caught in the pristine oceans along the coast of beautiful British Columbia.

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      Peace of Mind

      You Can Trust Us

      Seafood mislabelling is unfortunately a common practice in our industry. When you buy seafood online from us at BC Live Spot Prawns & Seafood, you know our seafood products are all local and wild-caught— not farmed or imported from overseas.

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      Stay Healthy & Happy

      Optimize Your Well-Being

      It is crucial to add seafood to your diet because it is full of omega-3 fatty acids, protein, and a multitude of nutrients. Eat well, perform well, live well!

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