Wild Rockfish

Sale price $15.00 / lb

Only -19 items in stock!

Our Wild Rockfish, also known as Pacific Ocean Perch were caught on the west coast of Vancouver Island. Rockfish is medium-firm, lean, and mild with a sweet and nutty flavour and flakey texture. Its versatility as a mild white fish means there are many ways to preparing it from frying, steaming, to panko-breading or even using it in a ceviche.

    Wild Rockfish Notes:

    • fillets
    • firm, lean, and mild
    • low in calories
    • high in omega-3 fatty acids
    • high protein, low saturated fat and¬†cholesterol
    • flash-frozen¬†fillets are vacuumed sealed in 2-packs
    • fillets are skin on with¬†bone out
    • thaw & ready to cook
    • no preservatives,¬†wild-caught, never farmed or genetically-modified

      Nutritional Information for Wild Rockfish:

      per 3oz of of Wild Rockfish

      • Calories¬†80
      • Fat¬†2 g
      • Protein¬†16¬†g
      • Cholesterol¬†30¬†mg
      • Sodium¬†55¬†mg

      Customer Reviews

      Based on 1 review
      Fresh Rockfish

      Very fresh. Placed my second order already

      Disclaimer: Please note that our products are subject to availability. In the rare case we cannot fulfill items in your order, you will be contacted. Our payment methods are Credit Card, Paypal, E-Transfer ("Bank Transfer"), Cash upon pick up (local Vancouver deliveries or pick ups only). Buy seafood online directly from your local fishermen now for the highest-quality and freshest seafood! You can pick up at Ladner Wharf or Vancouver, or get it delivered straight to your door. Find more information and delivery options here.

      Why choose us?

      Buy Seafood from your Local Fishermen

      When you shop local, you are not only contributing to the welfare of your local fishing families, but also to your local economy, and the health of our oceans. It is win-win for everybody!

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      They delivered on time. I also like they do remind you before the delivery day. The price is reasonable... I just tried the wild albacore tuna and I love it. Fresh food. Great selection, Knowledgeable staff!!

      Marie Ana

      Very good customer service easy to order and dropped off at my house no delivery fee. Can’t wait to try my spot prawns!!

      Christine Lee

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