Frozen Wild Rockfish

Regular price $12.00
/

Only -26 items in stock!

Our Wild Rockfish Fillets is sourced responsibly from the pristine waters along the west coast of Vancouver Island. Recognized also as Pacific Ocean Perch, this seafood treasure presents a medium-firm texture, offering a lean and delicately mild experience, characterized by its sweet and nutty undertones and flaky consistency. As a mild white fish, its versatility shines through various culinary techniques – from frying to steaming, panko-breading, or even crafting delectable ceviche.

    Frozen Wild Rockfish Notes:

    • Fillets are skin-off and may contain pin bones
    • Whole fish is approximately 3-4lb each, head-on and uncleaned
    • Firm, lean, and mild
    • Low in calories
    • High in omega-3 fatty acids
    • High protein, low saturated fat and cholesterol
    • Flash-frozen fillets are vacuumed and sealed
    • Thaw & ready to cook
    • No preservatives, wild-caught, never farmed or genetically-modified

      Nutritional Information for Frozen Wild Rockfish :

      Per 3oz of Wild Rockfish

      • Calories 80
      • Fat 2 g
      • Protein 16 g
      • Cholesterol 30 mg
      • Sodium 55 mg

      Customer Reviews

      Based on 8 reviews
      88%
      (7)
      0%
      (0)
      0%
      (0)
      13%
      (1)
      0%
      (0)
      S
      Suseth

      Wild Rockfish

      J
      Jeff Lysak
      best seafood

      Packaging needs a little work.
      I think you hit most all the marks.
      Love your business model

      R
      Rick Brummund

      Wild Rockfish

      M
      Martin Chan
      Wild Rock Fish

      The Order that we received was Great. Superior Quality Fish, Well Portioned and Packaged. We Steamed two Fillets with Ginger and Green Onion, finished with Sweet Soy Sauce and Smoking Hot Peanut Oil. Very Flavorful and Tasty.

      S
      Silvana Bevilacqua
      Rock On

      Delicious and as always fabulous service.

      Disclaimer: Please note that our products are subject to availability. In the rare case we cannot fulfill items in your order, you will be contacted. Our payment methods are Credit Card, Paypal, E-Transfer ("Bank Transfer"), Cash upon pick up (local Vancouver deliveries or pick ups only). Buy seafood online directly from your local fishermen now for the highest-quality and freshest seafood! You can pick up at Ladner Wharf or Vancouver, or get it delivered straight to your door. Find more information and delivery options here.

      Why choose us?

      Buy Seafood from your Local Fishermen

      When you shop local, you are not only contributing to the welfare of your local fishing families, but also to your local economy, and the health of our oceans. It is win-win for everybody!

      Learn More

      Testimonials

      They delivered on time. I also like they do remind you before the delivery day. The price is reasonable... I just tried the wild albacore tuna and I love it. Fresh food. Great selection, Knowledgeable staff!!

      Marie Ana

      Very good customer service easy to order and dropped off at my house no delivery fee. Can’t wait to try my spot prawns!!

      Christine Lee

      Guaranteed Quality

      Wild-Caught, Local, Sustainable Seafood from Shore-to-Plate

      Learn More

      Peace of Mind

      You Can Trust Us

      Learn More

      Stay Healthy & Happy

      Optimize Your Well-Being

      Learn More

      Customer Reviews

      Based on 8 reviews
      88%
      (7)
      0%
      (0)
      0%
      (0)
      13%
      (1)
      0%
      (0)
      S
      Suseth

      Wild Rockfish

      J
      Jeff Lysak
      best seafood

      Packaging needs a little work.
      I think you hit most all the marks.
      Love your business model

      R
      Rick Brummund

      Wild Rockfish

      M
      Martin Chan
      Wild Rock Fish

      The Order that we received was Great. Superior Quality Fish, Well Portioned and Packaged. We Steamed two Fillets with Ginger and Green Onion, finished with Sweet Soy Sauce and Smoking Hot Peanut Oil. Very Flavorful and Tasty.

      S
      Silvana Bevilacqua
      Rock On

      Delicious and as always fabulous service.