Benefits of Seafood in Your Diet

Benefits of Seafood in Your Diet

Seafood refers to the aquatic creatures that are consumed by humans as food. Seafood includes fish, shellfish and various other marine animals. Many people consider seafood as an essential part of their diet, culture and livelihood. Seafood is a rich source of nutrients like proteins, minerals and vitamins. It also contains omega-3 fatty acids that may prove to be beneficial in fighting many ailments. Either you like to have it grilled, smoked or broiled, seafood consumption comes with tons of health benefits.

Seafood and Mind + Cognition

You must have heard the famous proverb that a healthy mind breeds a healthy body. Studies suggest that consumption of fatty fish like wild salmon, containing omega-3 fatty acids, improves our cognitive skills and memory. Omega-3 oil is present in almost every cell of our body and it is also needed for various human physiological functions such as memory and cognition. Omega-3 also contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both of them may help in decreasing the risk of a neurodegenerative disorder named Alzheimer's disease.

Benefits of Seafood in Your Diet | Buy BC Live Spot Prawns

Seafood and Vision

To call someone “fish-eyed” would be a real compliment. Seafood, especially fish like salmon, tuna, mackerel, contains fish oil that may be an excellent nutrient for your vision. Fish oil can also benefit those who suffer dry eyes due to excessive screen time. It may also improve our night vision.

A study suggests that eating fish twice a week can reduce the risk of developing age-related macular degeneration. Macular degeneration is the main reason for the loss of vision in older age. To have good eyesight even at old age, you should consider having seafood, especially fish in your meals twice a week. And if you want to buy seafood online, always go for wild-caught than farm-raised seafood. For instance, wild salmon has more omega-3s than farm-raised salmon.

Seafood and Joints Health

Fish and other seafood are also a rich source of vitamin D, which is very crucial for bone and joint health. Incorporating fish and other seafood may help in keeping your bones and joints healthy and happy.

When the joints get inflammation and swelling, we call it arthritis. Studies suggest that omega-3 found in fatty fish like wild salmon may also play a vital role in reducing inflammation and easing the symptoms of rheumatoid arthritis, especially morning stiffness.

Seafood and Skin

The natural glow on our skin comes from within. This glow is affected more by the things we consume than by what we apply on our skin. Consumption of fish and seafood also helps us in protecting the natural moisture in our skin by acting against the ultraviolet rays of the Sun. Preliminary research also suggests that fish oil may also help people in reducing the prevalence of acne.

Seafood and Cardiac Health

Seafood is a rich source of protein that is low in saturated fats. It is also known for its most significant benefits in cardiac health. Studies have shown that long-chained omega-3 may reduce the risk of having a heart attack, stroke or arrhythmia.

Seafood and Antioxidants

Seafood also contains a potent antioxidant named selenium and astaxanthin. Selenium boosts our immunity and may help us fight against various illnesses like allergies, asthma along with its nutritious benefits. Astaxanthin may also help in endurance, healthier skin, heart and joints.

Benefits of Seafood in Your Diet

Take-away

Seafood lovers usually say that consuming seafood makes you live more. What we can assure is that seafood does improve the quality of our lives. All you need to do is to choose the right variety of seafood. That is where BC Live Spot Prawns and Seafood comes in. We have an variety of fresh and sustainable seafood range including wild BC spot prawns, wild pink salmon, wild sockeye salmon, wild Spring Salmon, wild Pacific halibut, wild octopus, and our most popular, wild Sable Fish.  We are offering free seafood delivery on all orders above $150. We promote buying directly from the local fisherman without involving any middleman to deliver it right from the shore to your door.