Top 10 Benefits of Eating Wild Salmon

Top 10 Benefits of Eating Wild Salmon

If you were to choose between wild salmon and farmed-raised salmon, which one will you choose? Are you going to opt-in for farmed-raised salmon? It’s time to go for a healthy alternative so of course, you should always choose wild salmon. Let’s examine the health benefits of wild salmon.

1. Health

Wild salmon is extremely nutrient-dense, and it’s a rich source of high quality protein, omega-3 fatty acids, and nutrients such as potassium, selenium, vitamin B and vitamin D. Wild salmon also contains the powerful antioxidant, astaxanthin, and studies have shown it to lower LDL cholesterol, works with healthy omega-3 fatty acids to protect your brain and nervous system from inflammation, and may even prevent skin damage, helping you look younger! Interesting fact: astaxanthin also gives wild salmon it’s rich red color.

2. Healthy Heart

Wild salmon has the capacity to improve omega-3s in the blood, and eating salmon on a regular basis may help protect against heart disease. Many people have too much omega-6 fatty acids in their blood (the “bad” fat) which increases the risk of heart disease. Omega-3 fatty acids (the “good” fat) will help your body decrease the levels of the bad fats, improving ‘good’ HDL cholesterol while lowering ‘bad’ LDL cholesterol, lowering blood pressure, lowering the chance of blood clots, and improving your heart rate adaptability.

3. Brain Health

Wild salmon is filled with docosahexaenoic acid (DHA) and protein that may help with brain development, and improving cognitive function. People who consume more omega-3’s are also known to have increased grey matter in their brain which is correlated with better mood, memory, and awareness. By elevating your mood and reducing symptoms of depression and anxiety, consuming healthy amounts of wild salmon may also make you a happier person!

4. Rich in Protein

Protein is essential and plays a number of important roles in your health including aiding your body to heal after injury, protecting bone health, and maintaining muscle for weight loss. Lean muscle is also correlated to longevity. It is recommended you eat 20-30g of protein in each meal for optimal health.

5. Enhances Metabolism

The omega-3 acids present in wild salmon may enhance the functions of tissues associated with the development of metabolic and obesity syndrome. It also helps in fighting chronic inflammation that could lead to serious health issues.

6. Eye Enhancer

An individual consuming wild salmon may have better eyesight. For instance, in a recent study, it was suggested that consuming salmon can decrease macular degeneration, dryness of the eyes, and loss of vision.

7. Stronger Bones

Regular consumption of wild salmon can minimize your risk of developing any disease related to arthritis and osteoporosis. The presence of omega-3 fatty acids found in wild salmon gives beneficial health effects as it raises the calcium present in your bones and makes them develop stronger. Strong bones are also correlated to longevity.

8. Weight-Loss

Wild salmon is filling and satiating. Due to it’s high protein content, wild salmon will help to regulate hormones to control your appetite so you feel fuller for longer. Protein rich foods like wild salmon also raises your metabolism, and the fact that it is fairly low in calories, wild salmon makes for a delicious, healthy, and guilt-free meal!

9. Sustainability

Wild salmon is definitely a healthier and sustainable choice compared to farmed salmon. The fishing of wild salmon is strictly regulated; thus, they are amongst the most sustainable seafood products. Our wild salmon products such as Wild Sockeye Salmon, Wild Spring Salmon (also known as King or Chinook Salmon), and Pink Salmon are guaranteed wild-caught and contains zero hormones, antibiotics, pesticides, and preservatives.

10. Delicious & Versatile

Wild salmon is easy to cook, with a more delicate flavor that is less fishy than other species of fish, such as sardines and mackerel, so it may be easier to incorporate into a picky eater’s diet. Wild salmon can also be sautéed, grilled, steamed, baked, smoked, poached, and wild salmon can be served raw and as sashimi.

Takeaway

The best way to obtain full health benefits from salmon is to consume only carefully-sourced wild salmon. High-quality, sustainable and antibiotic-free wild salmon might not be available everywhere, so it is best you buy seafood online with us because you will be guaranteed freshness and quality, from your local fishermen!