Sablefish, also known as black cod, is a premium wild-caught fish prized for its rich, buttery texture and high omega-3 content. While fresh sablefish season runs from June to August, you don’t have to wait to enjoy it—our flash-frozen sablefish is available year-round!
At BC Live Spot Prawns & Seafood, we offer 5 lb and 12 lb bulk options so you can enjoy restaurant-quality sablefish at home for the best value. Whether you pan-sear, roast, or miso-marinate it, sablefish delivers a silky, melt-in-your-mouth bite every time.
Why Choose Our Wild-Caught Sablefish?
✅ Rich & Buttery Texture – High in healthy fats, making it moist, tender, and never dry.
✅ Omega-3 Powerhouse – Even more omega-3s than salmon, supporting heart, brain, and skin health.
✅ Easy to Cook – Stays delicate and flaky, even for beginner cooks.
✅ Premium Bulk Options – Available in 5 lb and 12 lb packs for the best value.
✅ Frozen for Year-Round Enjoyment – Sustainably caught, flash-frozen for peak freshness.
Miso Black Cod – A Classic Restaurant-Style Recipe
This miso-marinated sablefish recipe is a Japanese restaurant favorite, loved for its deep umami flavor and caramelized miso glaze. It’s simple to make at home and pairs perfectly with steamed rice and sautéed greens.
Ingredients (Serves 2-3)
- 2 sablefish fillets (about 6 oz each)
- ¼ cup white miso paste
- 2 tbsp mirin
- 2 tbsp sake
- 1 tbsp soy sauce
- 1 tbsp honey or maple syrup
- 1 tbsp sesame oil
- 1 tsp grated ginger
For Serving:
- Steamed rice
- Sautéed bok choy or spinach
- Sesame seeds & green onions for garnish
Instructions
1️⃣ Prepare the Miso Marinade
- In a bowl, whisk together miso paste, mirin, sake, soy sauce, honey, sesame oil, and grated ginger until smooth.
2️⃣ Marinate the Sablefish
- Pat the fillets dry and coat them evenly in the miso marinade.
- Cover and refrigerate for at least 6 hours, preferably overnight for best flavor.
3️⃣ Cook the Sablefish
- Preheat oven or even airfyer to 400°F (200°C).
- Gently wipe off excess marinade to prevent burning.
- Place fillets on a parchment-lined baking sheet and bake for 10-12 minutes, until the fish is flaky.
- For a caramelized glaze, broil for 1-2 minutes at the end.
4️⃣ Serve & Enjoy
- Serve over steamed rice with sautéed bok choy or spinach.
- Garnish with sesame seeds and green onions.
Stock Up on Premium Sablefish for Year-Round Enjoyment!
Don’t wait for sablefish season—our wild-caught, flash-frozen sablefish is available all year long! Get the best value by choosing our 5 lb or 12 lb packs and enjoy restaurant-quality seafood at home anytime.
📍 Order now at www.bclivespotprawns.com
Tag us when you make this dish—we’d love to see your creations!
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