If you are a seafood lover and always seem to be finding yourself at a sushi restaurant frequently, you must have heard about Uni, which is sea urchin roe. Luckily, if you are an adventurous foodie, you might have tried it too. If not, we recommend you to give it a try.
You might be wondering what this Uni is.
Uni is the gonad of sea urchin. Sea urchins are small aquatic creatures having a spikey shell. Inside their shell, there are five orangish roe-producing (egg-producing) gonads. These gonads are edible and are considered a very delicious yet expensive delicacy in different cuisines. Mainly, it is a Japanese delicacy. As per the data of the University of Maine, the largest consumers of uni (sea urchin) is Japan. Japanese serve it as a holiday treat in their sushi restaurants.
Texture and Taste
Uni has a rich, creamy, thick, custard-like and buttery texture with a briny smell. It is still considered an aphrodisiac in many parts of the world. It has an acquired taste. It has a sweet, delicate and delicious flavour when fresh. That would be like something you close your eyes and savour.
How Uni is Served
Uni should be served fresh. Its flavour depends upon the region of harvesting and how long it took to reach your plate. Many people prefer to have it fresh and raw. Some people also love to go for Uni nigiri, sashimi. It can also be served lightly cooked in pastas, soups, and even a salad.
How to buy Uni
Uni tastes impeccable when served fresh. To buy fresh uni which is fresh make sure that it is orange, gold or yellow in colour and it has retained its shape and is not mushy, loose, watery, dull and discoloured, Uni does melt in our mouth, but it should have a shape. Discoloured or mushy uni would be unpleasant to taste.
Reasons to Buy Uni More Often
- Research reveals that uni is an excellent source of antioxidants named carotenoid. These antioxidants play a vital role in prevention against various neurodegenerative diseases.
- Either you want to go on a low-carb diet or want to have something low on your calorie meter, uni can be a perfect partner for your plate. In short, it may also play a role in your weight loss endeavours. A study reveals that carbohydrates make up less than 2% of the sea urchins composition. The significant portion of its calories is based upon proteins and fatty acids.
- Uni is an excellent source of protein and fibre. The protein contains amino acids that may help in muscle building. The fibre may help in the maintenance of blood sugar and cholesterol. Fibre also plays a significant role in the regulation of bowel movement.
- Uni also contains Vitamin A and E, along with calcium and iodine. Both of these vitamins serve various essential functions for our bodies. Calcium is necessary for our bones and teeth. Iodine promotes thyroid health.
- Uni is also rich in omega 3 fatty acids. Research reveals that omega 3 fatty acids promote good cardiac health by reducing the risk of heart attack and stroke. It is recommended to have two servings of fatty fish having omega 3 fatty acids twice a week.
Why is Uni Expensive
Seafood lovers say that although uni fetches a higher price as compared to other seafood items, yet the price is worth the taste, experience and benefits they get when they buy fresh uni. The process of harvesting and carrying it from the shore to your door is also pretty delicate to preserve its freshness and taste. If you have never tried it, here is your chance to buy Uni!