Buy Seafood: Wild Lingcod @ BC Live Spot Prawns & Seafood

Lingcod (Wild, Fresh)

Regular price $17.00 / lb
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Only 63 items in stock!
*TWO DAY ONLY: THURSDAY-FRIDAY, MARCH 17-18, 2022. *LADNER PICKUP ON MARCH 17-18 AT 9AM-1PM. PLEASE REFER TO YOUR ORDER CONFIRMATION EMAIL FOR PICKUP LOCATION. *YVR DELIVERY AVAILABLE FOR FRIDAY, MARCH 18.
Fresh lingcod fillets are $17/lb. You're ordering per lb. We will weigh the fillets to be as close to your order as possible. You may have to pay the difference when you receive your order at $17.00/lb per any additional weight.
Fresh & live products are all subject to availability. Please follow our Facebook page for any updates. We accept cash, Interact, Visa and MasterCard at pickup. Prices of fresh products may vary week to week depending on market price. 

Craving for fish and chips, fish tacos or chowder? Our wild fresh lingcod -- a beautiful white, flaky fish -- is versatile in cooking due to its firm texture and delicious flavour. The meat holds together nicely and it's perfect for baking, broiling, steaming, poaching, smoked, fried, or even simply pan-fried.

Our wild-caught fresh lingcod is perfect for a healthy, lean, and omega-3 rich meal. It is sustainably caught from Haida Gwaii, BC, by our local fishing families.

Wild Lingcod Notes:

  • lingcod fillets: $17/lb
  • deliciously mild, slightly sweet flavour
  • high in lean protein which aids in healthy bones, cartilage, skin and blood
  • lingcod is an excellent source of omega-3 fatty acids for optimal heart and brain health
  • low in calories, sodium, and fat
  • wild-caught, never farmed or genetically-modified
  • note: this is not sashimi-grade
  • interesting fact: lingcod is not a "cod" despite its name

Nutritional Information for Wild Lingcod:

per 3.5oz of of Wild Lingcod

  • Calories¬†128
  • Fat¬†3 g
  • Protein¬†22¬†g
  • Cholesterol¬†66¬†mg
  • Sodium¬†400¬†m

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Disclaimer: Please note that our products are subject to availability. In the rare case we cannot fulfill items in your order, you will be contacted. Our payment methods are Credit Card, Paypal, E-Transfer ("Bank Transfer"), Cash upon pick up (local Vancouver deliveries or pick ups only). Buy seafood online directly from your local fishermen now for the highest-quality and freshest seafood! You can pick up at Ladner Wharf or Vancouver, or get it delivered straight to your door. Find more information and delivery options here.

Why choose us?

Buy Seafood from your Local Fishermen

When you shop local, you are not only contributing to the welfare of your local fishing families, but also to your local economy, and the health of our oceans. It is win-win for everybody!

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Testimonials

They delivered on time. I also like they do remind you before the delivery day. The price is reasonable... I just tried the wild albacore tuna and I love it. Fresh food. Great selection, Knowledgeable staff!!

Marie Ana

Very good customer service easy to order and dropped off at my house no delivery fee. Can’t wait to try my spot prawns!!

Christine Lee

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