Lingcod (Frozen, Wild) - BC Live Spot Prawns & Seafood

Lingcod (Frozen, Wild)

Name: Lingcod (Frozen, Wild)
Brand: BC Live Spot Prawns & Seafood
SKU: WL-01-01
Price: 19.0 CAD
Availability: InStock

$19.00 / lb

Size

1lb

5lb (Economy Pack)

10lb (Family Pack)

Quantity

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Craving for fish and chips, fish tacos or chowder? Lingcod -- a beautiful white, flaky fish -- is versatile in cooking due to its firm texture and delicious flavour. The meat holds together nicely, and it's perfect for baking, broiling, steaming, poaching, smoked, fried, or even simply pan-fried.

Our wild-caught lingcod is perfect for a healthy, lean, and omega-3-rich meal. It is sustainably caught from Haida Gwaii, BC, by our local fishing families and Flash-frozen at sea to preserve freshness and quality.

Wild Lingcod Notes:

Flash-frozen at sea to ensure optimal quality
Frozen, vacuumed-packed, skin on, bones-off
Deliciously mild, slightly sweet flavour
High in lean protein, which aids in healthy bones, cartilage, skin and blood
Lingcod is an excellent source of omega-3 fatty acids for optimal heart and brain health
Low in calories, sodium, and fat
Wild-caught, never farmed or genetically-modified
Note: this is not sashimi-grade
Interesting fact: Lingcod is not a "cod" despite its name
Please note the family packs contain full fillets and a couple of tail pieces to be fair to all our customers.

Nutritional Information for Wild Lingcod:

Per 3.5oz of Wild Lingcod

Calories 128
Fat 3 g
Protein 22 g
Cholesterol 66 mg
Sodium 400 m

Excellent Ling Cod

Fish is delicious. Ordered 10lbs and the amount was on the generous side of that. Received it via UPS in Toronto and it was still properly frozen, on time and easy to track.

BEST FISH EVER

Thank you

Thank you BC spot Prawns for such a great haul. Well portioned and presented. An clean and fresh. Support BC Fisherman.

The only way to get it fresher is to catch it yourself, delicious as always

tender

oven roasted the cod and it turned out SO tender, much more tender than smaller, grocery store bought frozen fillets, amazing the difference!

1 2 3

Disclaimer: Please note that our products are subject to availability. In the rare case we cannot fulfill items in your order, you will be contacted. Our payment methods are Credit Card, Paypal, E-Transfer ("Bank Transfer"), Cash upon pick up (local Vancouver deliveries or pick ups only). Buy seafood online directly from your local fishermen now for the highest-quality and freshest seafood! You can pick up at Ladner Wharf or Vancouver, or get it delivered straight to your door. Find more information and delivery options here.

Why choose us?

Buy Seafood from your Local Fishermen

When you shop local, you are not only contributing to the welfare of your local fishing families, but also to your local economy, and the health of our oceans. It is win-win for everybody!

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Testimonials

They delivered on time. I also like they do remind you before the delivery day. The price is reasonable... I just tried the wild albacore tuna and I love it. Fresh food. Great selection, Knowledgeable staff!!
Marie Ana

Very good customer service easy to order and dropped off at my house no delivery fee. Can’t wait to try my spot prawns!!
Christine Lee

Guaranteed Quality

Wild-Caught, Local, Sustainable Seafood from Shore-to-Plate

Our fresh, frozen, and live seafood products are all guaranteed wild-caught in the pristine oceans along the coast of beautiful British Columbia.

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The Problem with Fake Seafood | BC Live Spot Prawns & Seafood

Peace of Mind

You Can Trust Us

Seafood mislabelling is unfortunately a common practice in our industry. When you buy seafood online from us at BC Live Spot Prawns & Seafood, you know our seafood products are all local and wild-caught— not farmed or imported from overseas.

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Stay Healthy & Happy

Optimize Your Well-Being

It is crucial to add seafood to your diet because it is full of omega-3 fatty acids, protein, and a multitude of nutrients. Eat well, perform well, live well!

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Lingcod (Frozen, Wild)

Wild Lingcod Notes:

Nutritional Information for Wild Lingcod:

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