Whole Lemon Sole (Frozen)

Whole Lemon Sole (Frozen)

Regular price $52.00
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Only 7 items in stock!

The lemon sole is a right-eyed flatfish with a small head and mouth and reddish-brown coloured skin. Lemon sole has a sweet, delicate flavour. The namesake refers to its lemon-shape body, and not its taste. Lemon sole is actually not a sole, but a flounder. You can pan-sear, bake or broil the fillets, or stuff it with a combination of herbs, breadcrumbs, crab meat and nuts.

Our whole lemon soles are sustainably caught along the Strait of Georgia. Rich in protein, vitamin B, phosphorous and iodine, lemon sole is an excellent source of protein and low in fat and saturated fat. It is also packed with B12 and B3.

Wild Lemon Sole Notes:

  • 5lb and 10lb boxes
  • Frozen at sea to maintain quality and freshness
  • HEAD ON and GUT IN - you will need to clean them
  • Each 5lb box contains 6-8 whole lemon soles
  • Sweet, delicate flavour
  • Wild-caught, never farmed or genetically modified
  • Not sashimi-grade

Nutritional Information for Wild Lemon Sole:

Per 3.5oz of Wild Lemon Sole

  • Calories 86
  • Fat 2 g
  • Protein 17 g
  • Cholesterol 50 mg
  • Sodium 95 mg
  • Potassium 230 mg

Customer Reviews

Based on 1 review
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E
Ernst Schneider
Yummy but tricky

I've filleted many salmon and a few tuna over the years but these guys require the right sharp knife and a skilled hand to fillet properly. I got the 10 lb box, did the last few tonight, and still can't quite get the hang of it.

Awesome flour/egg/breaded and pan fried with fresh lemon and salt added at table.

Disclaimer: Please note that our products are subject to availability. In the rare case we cannot fulfill items in your order, you will be contacted. Our payment methods are Credit Card, Paypal, E-Transfer ("Bank Transfer"), Cash upon pick up (local Vancouver deliveries or pick ups only). Buy seafood online directly from your local fishermen now for the highest-quality and freshest seafood! You can pick up at Ladner Wharf or Vancouver, or get it delivered straight to your door. Find more information and delivery options here.

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Testimonials

They delivered on time. I also like they do remind you before the delivery day. The price is reasonable... I just tried the wild albacore tuna and I love it. Fresh food. Great selection, Knowledgeable staff!!

Marie Ana

Very good customer service easy to order and dropped off at my house no delivery fee. Can’t wait to try my spot prawns!!

Christine Lee

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Customer Reviews

Based on 1 review
0%
(0)
100%
(1)
0%
(0)
0%
(0)
0%
(0)
E
Ernst Schneider
Yummy but tricky

I've filleted many salmon and a few tuna over the years but these guys require the right sharp knife and a skilled hand to fillet properly. I got the 10 lb box, did the last few tonight, and still can't quite get the hang of it.

Awesome flour/egg/breaded and pan fried with fresh lemon and salt added at table.