Scallops (Wild)

Our wild scallops are from our partners in the East Coast. Scallops are sweet, delicious, low in calories, and an incredible source of protein. Cooking scallops is quick, easy, and versatile. They can be prepared in many ways including searing, grilling,

sautéing, breaded and deep-fried. These delicious scallops can be added to stir-fries, risottos, soups, salads, pasta, and anything else you can think of!

Wild Scallops Notes:

• Sizes available: 10-20 scallops per pound, 20-30 scallops per pound
• flash-frozen at sea
• low in calories and saturated fat
• can be kept in a freezer for up to a year
• recommended to be eaten immediately after thawing
• rich in magnesium and potassium (which are both important for heart and brain health)
• excellent source of important trace minerals, including selenium, zinc and copper
• no preservatives
• wild-caught, never farmed or genetically-modified

Nutritional Information for Wild Scallops:

per 84g of Wild Scallops

• Calories 94
• Carbs 0
• Fat 1.2 g
• Cholesterol 287mg
• Sodium 218 mg