Lingcod (Wild)
Craving for fish and chips, fish tacos or chowder? Lingcod -- a beautiful white, flaky fish -- is versatile in cooking due to its firm texture and delicious flavour. The meat holds together nicely and it's perfect for baking, broiling, steaming, poaching, smoked, fried, or even simply pan-fried.
Our wild-caught lingcod is perfect for a healthy, lean, and omega-3 rich meal. It is sustainably caught from Haida Gwaii, BC, by our local fishing families, and flash-frozen at sea to preserve freshness and quality.
Wild Wild Lingcod Notes:
- frozen, vacuumed-packed, skin on, bones-off
- deliciously mild, slightly sweet flavour
- high in lean protein which aids in healthy bones, cartilage, skin and blood
- lingcod is an excellent source of omega-3 fatty acids for optimal heart and brain health
- low in calories, sodium, and fat
- wild-caught, never farmed or genetically-modified
- note: this is not not sashimi-grade
- interesting fact: lingcod is not a "cod" despite its name
- Please note, the family packs contain full fillets, and a couple of tail pieces to be fair to all our customers.
Nutritional Information for Wild Lingcod:
per 3.5oz of of Wild Lingcod
- Calories 128
- Fat 3 g
- Protein 22 g
- Cholesterol 66 mg
- Sodium 400 m
The lingcod tasted fresh from the sea. Very tasty meat and easy to fry with butter and herbs. A great buy!
I have this delivered direct to my door in Calgary. Having lived on VI I can honestly say it's as fresh as if I had caught it myself. Excellent service & products.
Awesome flavor and texture. It flakes really great. I will buy it again. Easy to order, good delivery procedure.
