Lingcod (Frozen, Wild)
Craving for fish and chips, fish tacos or chowder? Lingcod -- a beautiful white, flaky fish -- is versatile in cooking due to its firm texture and delicious flavour. The meat holds together nicely and it's perfect for baking, broiling, steaming, poaching, smoked, fried, or even simply pan-fried.
Our wild-caught lingcod is perfect for a healthy, lean, and omega-3 rich meal. It is sustainably caught from Haida Gwaii, BC, by our local fishing families, and flash-frozen at sea to preserve freshness and quality.
Wild Wild Lingcod Notes:
- frozen, vacuumed-packed, skin on, bones-off
- deliciously mild, slightly sweet flavour
- high in lean protein which aids in healthy bones, cartilage, skin and blood
- lingcod is an excellent source of omega-3 fatty acids for optimal heart and brain health
- low in calories, sodium, and fat
- wild-caught, never farmed or genetically-modified
- note: this is not sashimi-grade
- interesting fact: lingcod is not a "cod" despite its name
- Please note, the family packs contain full fillets, and a couple of tail pieces to be fair to all our customers.
Nutritional Information for Wild Lingcod:
per 3.5oz of of Wild Lingcod
- Calories 128
- Fat 3 g
- Protein 22 g
- Cholesterol 66 mg
- Sodium 400 m
We are enjoying our Lingcod fillets very much. They are quick and easy to prepare and very tasty.
Tasty enough. Haven’t tried it by itself yet so can’t comment as to its full flavour. One thing though, it would be helpful if ALL fish sold had weight by package so you can know how much you may need to thaw for a recipe.
I am so impressed and happy with my order from BC Live Spot. The ordering was easy and intuitive. I was able to choose exactly what I anted and in the amounts I wanted. Shipping to where I live in Edmonton was also flawless, shipped and arrived when I was told and the fish we received were stunning. Then when we started to eat the fish, we were extremely impressed. It tasted fresh, clean and exceeded all expectations. We will be ordering again, we love this food and the experience so much.
