Lingcod (Wild)

Craving for fish and chips, fish tacos or chowder? Lingcod -- a beautiful white, flaky fish -- is versatile in cooking due to its firm texture and delicious flavour. The meat holds together nicely and it's perfect for baking, broiling, steaming, poaching, smoked, fried, or even simply pan-fried.

Our wild-caught lingcod is perfect for a healthy, lean, and omega-3 rich meal. It is sustainably caught from Haida Gwaii, BC, by our local fishing families, and flash-frozen at sea to preserve freshness and quality.

Wild Wild Lingcod Notes:

• frozen, vacuumed-packed, skin on, bones-off
• deliciously mild, slightly sweet flavour
• high in lean protein which aids in healthy bones, cartilage, skin and blood
• lingcod is an excellent source of omega-3 fatty acids for optimal heart and brain health
• low in calories, sodium, and fat
• wild-caught, never farmed or genetically-modified
• note: this is not not sashimi-grade
• interesting fact: lingcod is not a "cod" despite its name
• Please note, the family packs contain full fillets, and a couple of tail pieces to be fair to all our customers.

Nutritional Information for Wild Lingcod:

per 3.5oz of of Wild Lingcod

• Calories 128
• Fat 3 g
• Protein 22 g
• Cholesterol 66 mg
• Sodium 400 m