Buy Seafood: Wild Lingcod @ BC Live Spot Prawns & Seafood

Lingcod (Wild)

Regular price $16.00 Sale price $13.00 / lb
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Only -26 items in stock!

Craving for fish and chips, fish tacos or chowder? Lingcod -- a beautiful white, flaky fish -- is versatile in cooking due to its firm texture and delicious flavour. The meat holds together nicely and it's perfect for baking, broiling, steaming, poaching, smoked, fried, or even simply pan-fried.

Our wild-caught lingcod is perfect for a healthy, lean, and omega-3 rich meal. It is sustainably caught from Haida Gwaii, BC, by our local fishing families, and flash-frozen at sea to preserve freshness and quality.

Wild Wild Lingcod Notes:

  • frozen, vacuumed-packed, skin on, bones-off
  • deliciously mild, slightly sweet flavour
  • high in lean protein which aids in healthy bones, cartilage, skin and blood
  • lingcod is an excellent source of omega-3 fatty acids for optimal heart and brain health
  • low in calories, sodium, and fat
  • wild-caught, never farmed or genetically-modified
  • note: this is not not sashimi-grade
  • interesting fact: lingcod is not a "cod" despite its name

    Nutritional Information for Wild Lingcod:

    per 3.5oz of of Wild Lingcod

    • Calories¬†128
    • Fat¬†3 g
    • Protein¬†22¬†g
    • Cholesterol¬†66¬†mg
    • Sodium¬†400¬†mg

    Payment Methods:

    • Credit Card
    • Paypal
    • E-Transfer¬†("Bank Transfer")
    • Cash upon pick up

    Buy your wild Lingcod online directly from your local fishermen now for the highest-quality and freshest seafood! You can pick up at Ladner Wharf or Vancouver, or get it delivered straight to your door. Find more information and delivery options here.

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    Why choose us?

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    When you shop local, you are not only contributing to the welfare of your local fishing families, but also to your local economy, and the health of our oceans. It is win-win for everybody!

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    Testimonials

    They delivered on time. I also like they do remind you before the delivery day. The price is reasonable... I just tried the wild albacore tuna and I love it. Fresh food. Great selection, Knowledgeable staff!!

    Marie Ana

    Very good customer service easy to order and dropped off at my house no delivery fee. Can’t wait to try my spot prawns!!

    Christine Lee

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