Lingcod (Frozen, Wild)
Craving for fish and chips, fish tacos or chowder? Lingcod -- a beautiful white, flaky fish -- is versatile in cooking due to its firm texture and delicious flavour. The meat holds together nicely and it's perfect for baking, broiling, steaming, poaching, smoked, fried, or even simply pan-fried.
Our wild-caught lingcod is perfect for a healthy, lean, and omega-3 rich meal. It is sustainably caught from Haida Gwaii, BC, by our local fishing families, and flash-frozen at sea to preserve freshness and quality.
Wild Wild Lingcod Notes:
- flash-frozen at sea to ensure optimal quality
- frozen, vacuumed-packed, skin on, bones-off
- deliciously mild, slightly sweet flavour
- high in lean protein which aids in healthy bones, cartilage, skin and blood
- lingcod is an excellent source of omega-3 fatty acids for optimal heart and brain health
- low in calories, sodium, and fat
- wild-caught, never farmed or genetically-modified
- note: this is not sashimi-grade
- interesting fact: lingcod is not a "cod" despite its name
- Please note, the family packs contain full fillets, and a couple of tail pieces to be fair to all our customers.
Nutritional Information for Wild Lingcod:
per 3.5oz of of Wild Lingcod
- Calories 128
- Fat 3 g
- Protein 22 g
- Cholesterol 66 mg
- Sodium 400 m
The fillet taste good
The fish tastes amazing but in the 5 filets I had so far, it had lots of bones in it that I had to take out before cooking and it’s quite difficult to take out without breaking the flesh. The last batch I ordered last year was excellent and it had no bones at all.
The lingcod fillets we purchased were excellent. A very nice treat when the recreational season for lingcod is closed.
Not common in seafood outlets of Ontario, this fish deserves bigger exposure. It is tasty and easy to prepare in any style you like.
We are enjoying our Lingcod fillets very much. They are quick and easy to prepare and very tasty.
