Lingcod (Frozen, Wild)
Craving for fish and chips, fish tacos or chowder? Lingcod -- a beautiful white, flaky fish -- is versatile in cooking due to its firm texture and delicious flavour. The meat holds together nicely, and it's perfect for baking, broiling, steaming, poaching, smoked, fried, or even simply pan-fried.
Our wild-caught lingcod is perfect for a healthy, lean, and omega-3-rich meal. It is sustainably caught from Haida Gwaii, BC, by our local fishing families and Flash-frozen at sea to preserve freshness and quality.
Wild Lingcod Notes:
- Flash-frozen at sea to ensure optimal quality
- Frozen, vacuumed-packed, skin on, bones-off
- Deliciously mild, slightly sweet flavour
- High in lean protein, which aids in healthy bones, cartilage, skin and blood
- Lingcod is an excellent source of omega-3 fatty acids for optimal heart and brain health
- Low in calories, sodium, and fat
- Wild-caught, never farmed or genetically-modified
- Note: this is not sashimi-grade
- Interesting fact: Lingcod is not a "cod" despite its name
- Please note the family packs contain full fillets and a couple of tail pieces to be fair to all our customers.
Nutritional Information for Wild Lingcod:
Per 3.5oz of Wild Lingcod
- Calories 128
- Fat 3 g
- Protein 22 g
- Cholesterol 66 mg
- Sodium 400 m
Ling cod is our favorite in the cod family. We bought this because our son is on a special diet. He said it was awesome.
Purchased some Sablefish and it was delicious!
Highly recommend trying this fish.
Better than black code we ordered
I ordered for the first time and was looking forward to my order of sockeye salmon, lingcod, rock fish and prawns. The rock fish was amazing as was the salmon. The lingcod turned out to be tuna, but it was amazing as well. My next order has lingcod and if I get it I'll submit another review:)
The Lingcod was good thanks for the recommendation. However, thought I ordered salmon steaks? I received filets which I’m sure I will enjoy on the BBQ when it warms up.
Best,
