Whole Pacific Cod Fish (Frozen)
When you are ordering the frozen whole pacific cod, you are ordering the whole fish at $9/lb. You are paying the first 3lb as a deposit. You will have to pay the balance upon pickup/delivery. Each fish is weighed at 3-8lb on average so please order accordingly.
Raw pacific cod is opaque and creamy white, while cooked cod is white, lean, and flaky. They are great for fish and chips or fish tacos, but you can also make a simple meal by just pan-frying or baking it with some garlic, herbs and butter. Don't confuse lingcod with pacific cod because they are two different types of fish.
Pacific cod is also known gray or grey cod. Our whole pacific cods are sustainably caught along the Strait of Georgia. Cod is a good source of low-fat protein, phosphorus, niacin, omega-3 fatty acids and vitamin B12.
Wild Pacific Cod Notes:
- Whole pacific cod
- Frozen at sea to maintain quality and freshness
- Head off and gutted
- Each fish is 3-8lb on average
- Delicious mild flavour
- Wild-caught, never farmed or genetically modified
- NOT sashimi-grade
Nutritional Information for Wild Pacific Cod:
Per 4.5oz of Wild Pacific Cod
- Calories 80
- Fat 0.5 g
- Protein 19 g
- Cholesterol 60 mg
- Sodium 125 mg
- Potassium 300 mg
