Lingcod Fillets (Fresh)

*TWO DAYS ONLY: FRIDAY & SATURDAY, APRIL 12-13. *LADNER PICKUP ON FRIDAY & SATURDAY, AND GREATER VANCOUVER HOME DELIVERY FOR SATURDAY ONLY *PLEASE REFER TO YOUR ORDER CONFIRMATION EMAIL FOR PICKUP LOCATION

Fresh lingcod fillets are $12/lb. You're ordering total pounds of fresh lingcod fillets. We will get as close to the number of pounds you choose as possible. Because each fillet weighs differently, you may have to pay the difference when you pick up your order, at $12/lb per any additional weight. We accept cash, Interac, Visa and MasterCard at pickup.

Fresh & live products are all subject to availability. Please follow our Facebook page for any updates. Prices of fresh products may vary week to week depending on market price. 

Craving for fish and chips, fish tacos or chowder? Our wild fresh lingcod -- a beautiful white, flaky fish -- is versatile in cooking due to its firm texture and delicious flavour. The meat holds together nicely and it's perfect for baking, broiling, steaming, poaching, smoked, fried, or even simply pan-fried.

Our wild-caught fresh lingcod is perfect for a healthy, lean, and omega-3 rich meal. It is sustainably caught in BC waters, by our local fishing families.

Wild Lingcod Notes:

• fresh wild lingcod fillets, skin on with no bones
  
• deliciously mild, slightly sweet flavour
• high in lean protein
• fresh lingcod is an excellent source of omega-3 fatty acids for brain health & optimal heart
• low in calories, sodium, and fat
• wild-caught, never farmed or genetically-modified
• 100% traceable from BC's fishing families
• note: this is not sashimi-grade
• interesting fact: lingcod is not a "cod" despite its name

Nutritional Information for Wild Lingcod:

per 3.5oz of of Wild Lingcod

• Calories 128
• Fat 3 g
• Protein 22 g
• Cholesterol 66 mg
• Sodium 400 m